Slimming starts in the mind

Dorina Sasson has created a program for losing weight that does not depend on calories and diet. She speaks about the most important ingredient for losing weight - The mind.

In this book, Dorina Sasson explains and teaches how to develop the proper attitude that will help you slim, and how to program the mind to help you lose weight. She teaches you how to use visualization, affirmations and meditations for changing the eating habits and for slimming. This is a unique and productive approach to slimming, without the stress and inner resistance that usually accompanies diets and losing weight techniques.

These same techniques that she teaches, can also be applied to other areas of your life, where you want to achieve success.

Dorina Sasson says in her book:

"I often hear people saying that though they visualize and affirm diligently, nothing happens.

One of the reasons for their lack of success is lack of faith. They may affirm and visualize day after day, but on the subconscious level, they doubt their own abilities and the efficiency of the visualization and affirmations techniques. Though they affirm and visualize their goal daily, they are not aware of the fact that they transmit to their subconscious mind messages of self-doubt and uncertainty regarding their ability to slim. Unsurprisingly, this lack of faith results in failure."

In order to lose weight successfully, diets and exercises are not enough. You need the right mental attitude, and for that you need to program your mind. People desire to lose weight, but at the back of their minds there is inner resistance. They wish to avoid the effort necessary to lose weight, and they lack the self discipline necessary to stick with the diet and the exercises.

This book faces these problems and provides the solution. It teach how to overcome the inner resistance and get rid of the thoughts that sabotage succes. You can make slimming an easy and effortless path, when you teach your mind to cooperate with you! This is a unique and productive approach to slimming, without the stress and inner resistance that usually accompanies diets and losing weight techniques.

'Slimming Starts in the Mind' shows you how to:

• Resist the desire to eat fattening foods, without having to struggle with your cravings.
  
  
• Lose weight, without feeling that you are depriving yourself.
  
  
• Build the right attitude for slimming.
  
  
• Program your subconscious mind to help you slim.
  
  
• Learn to use your imagination for slimming.
  
  
• Take advantage of the power of affirmations to help you slim.
  
  
• Use the power of visualization to shape your body.
  
  
• Let your subconscious mind take care of the process of slimming.
  
  
• Meditate to lose weight.
  
  
• Overcome negative habits, attitudes and mental programming, and build positive ones instead.
  
  
• Boost your self-confidence and self esteem.
  
  
• Overcome your inner resistance and laziness to take the required steps to lose weight.
  
  
• Strengthen your motivation to slim.
  
  
• And much more!

This is much more than a weight loss program. You you will learn essential and useful mind power techniques that will also improve your health, shape your body and make you energetic and positive.

Table of contents:
Chapter   1 - Slimming is regarded as a difficult task
Chapter   2 - Positive thinking anticipates success
Chapter   3 - The miraculous mind
Chapter   4 - Accessing into the subconscious mind
Chapter   5 - Words matter
Chapter   6 - Using the power of imagination for slimming
Chapter   7 - Overcoming mental resistance
Chapter   8 - Energize your thoughts with inner powers
Chapter   9 - Have faith in yourself
Chapter 10 - Guided slimming meditations

Each chapter is divided into several subchapters.

The author
Dorina Sasson has been involved with the study of self-improvement and personal growth techniques for many years, and has been trained in Louise L. Hay's teacher training course. She lectures and conducts workshops on personal growth.