A selection of articles on meditation, written by various writers and experts.
Please note the the articles listed on this page are the property and copyright of their respective authors. If you wish to obtain reprint rights, please contact the authors for their permission.
- You Can Meditate Right Now - by Steven Gillman
What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think...
- Walking Meditation Is Meditation In Action - by Sarah Thomas
It isn't always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation...
- How do you react? - by Graham and Julie
When you are faced with an incident that is new to you, how do you react? How do you react when things don't go quite like you expected or wanted them to? When you feel when you have been blamed for something that wasn't your fault...
- Using Compassion As A Meditation Practice - by Eklavya
Compassion is a feeling of unconditional love towards all with the welfare of everybody as the prime goal. A compassionate person will be able to learn meditation very easily as these two qualities complement each other...
- Benefits of Meditation and Spiritual Awakening - by Kevin Forrester
The practice of meditation is no longer considered to be a far eastern mystical practice where you sit in an uncomfortable position, surrounded by candles and chanting mantras. Mainstream culture has recognized the benefits of meditation and you will find people of all ages and walks of life using this ritual to relieve stress...
- Best Time to Practice Meditation - by Anmol Mehta
We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There are many useful tips and tools...
- Improve Your Focus Overnight - by Catherine Franz
Haven't you always thought having a disorderly mind meant something was wrong? Well, I did. That was, until I read tons of information about the brain...
- Meditation Techniques - Learn How To Perform Meditation - by Jitender Zaman
There are many different types of meditation and the techniques can vary from being very simple to being quite complex. The benefits of meditation can be great as many studies have been done outlining many of the potential health benefits...
- How Can I Learn How To Meditate? - by Mike Selvon
Learning how to meditate has recently become quite a popular trend in the US and other Western countries. Although there was a time when meditation practice was associated more with hippies, beatniks and nonconformists, today it has found wide acceptance, and meditation techniques have....
- Basic Meditation Technique - by Chesa Keane
In this meditation technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish...
- 5 Tips to Help You Meditate - by Jay Franco
Meditation has been proven to have significant benefits. Regular meditation can help you reduce stress, sleep better, and be more spiritually aware. Some people find it hard to start a regular meditation practice though because most people are running around busily...
- Spiritual Enlightenment: Understanding Consciousness - by Kip Mazuy
You have probably already heard all of the Spiritual Enlightenment sayings like "Consciousness is all there is", and "Advaita means 'not two'", and although all of these things are true, the words themselves filed away as knowledge, don't get you any closer to Spiritual Enlightenment...
- Mindfulness for Inner Peace - by Christopher Lloyd Clarke
Mindfulness is a form of self-awareness that I will describe as "a state of being in the present moment and accepting things for what they are without judgement". While mindfulness was originally taken from Buddhist meditation teachings...
