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How to Increase Willpower

Remez Sasson — Tue, 17 Nov 2009 07:34:13 +0000

How to Increase Willpower – Tips for Building Willpower

Willpower is often associated with losing weight, quitting smoking or sitting down to read and study. Actually, it is useful and necessary in all walks of life, in sports, achieving goals, self improvement and in meditation. It is a skill well worth developing.

It is said that the imagination is stronger than willpower, and that what you imagine again and again, eventually affects your subconscious mind and turns into a habit. This is true, but when you possess willpower you can tell your mind what to think and what to imagine, and you can insist on acting in a certain way. Without willpower you just let passing thoughts and whims dictate to you what to do. By building willpower you gain the ability control your imagination.

Willpower helps you focus your mind on the goal and hold it there, without being sidetracked. How can you succeed, if you keep changing goals or changing your mind?

So how do you go about building and increasing willpower?
You can do so by training and developing this skill by special exercises.

Here are a few tips and strategies for building and increasing willpower:

Do a little more
Read one more page before you close your book.
Wash one extra plate when you wash dishes.
Walk another two minutes when doing your daily walk.

Respect your decisions
When you decide to do something, do it. Don’t procrastinate or change your mind.

Do things differently
Don’t be a slave to your habits. Do differently things that you always do in the same way. Seek more creative ways to do things in your everyday life.

Be committed
When you start doing something that can improve your life, be committed to go with it to the end.

Make laziness your trigger to doing things
Regard laziness as an opportunity for building willpower. If you do not succumb to it, you increase your willpower.

What you can do once, you can do always
If you can avoid a bad habit once, in time you will be able to overcome it completely.

Start again and again
Building your willpower is not achieved in a day. You need time to overcome habits of many years. No matter how many time you fail, start again.

Seek supportive friends
Seek to be in the company people who are positive and motivating.

Don’t quit
Remember, failure is not the sign to quit, but the sign to begin again. Strong people with strong willpower are not dismayed by failure. They start again, with even more desire and ambition.

Read on how to increase willpower
A complete program for developing and increasing willpower and self discipline

Willpower and The Brain

Remez Sasson — Sat, 14 Nov 2009 05:29:32 +0000

Livescience has published an article about a research made by scientists about the brain and willpower.

Brain’s Willpower Spot Found

By Robert Goodier
Source:
www.livescience.com/health/090506-willpower-brain.html

When healthy eaters choose broccoli over a Butterfinger, they use a small region in their brains that indulgers don’t use.

That bundle of cells is a clue to the biology of willpower, a new study finds. Like a wagging finger in our heads, the region admonishes us to consider long-term benefits over instant rewards when we make decisions.

“This is the first time people have looked at the mechanism of self-control in people who are making real-life decisions,” said Todd Hare, a Caltech neuroscientist who led the study.

To zero in on the nodule that imposes willpower, Hare and his colleagues scanned the brains of 37 people who called themselves dieters. During the scans, the subjects pored over 50 photos of foods. They rated the foods according to taste and healthiness.

Some foods, such as Wheat Thins and granola, earned strong “neutral” marks in both categories. For the final test, scientists showed each volunteer a food that they had labeled “neutral” and asked them to choose between it and each of 49 other foods.

Read the Complete Article

SuccessConsciousness Has Launched a New Forum

Remez Sasson — Wed, 11 Nov 2009 12:28:12 +0000

I have news for you. SuccessConsciousness has launched a new forum, which replaces the old forum.

We had the same forum for several years, but now the time has come for a change, for a new forum, with a new look and many more topics.

If you are a member of the forum, you will need to register again. You may use the same email address and username, as in the old forum, or choose a new email address or username. You will be able to participate and post messages immediately after registration.

As to the old forum, you will be still be able to access it and read the messages, but it is not possible to post messages or begin new threads. This is possible only in the new forum.

The new forum includes forums on:

# Personal Development – Self Improvement
# Life Coaching
# Positive Thinking
# Creative Visualization and the Law of Attraction
# Motivation
# Affirmations
# Setting Goals and Achieving Success
# Meditation
# Peace of Mind – Inner Peace
# Nonduality and Advaita Vedanta
# Psychic Abilities and Development
# New Age, Occultism and Mysticism
# Books Reviews and Discussions
# General Discussion

Here is the address of the new forum:
http://www.successconsciousness.com/forums/

Please note that the address of the old forum has changed. Here is the address of the old forum:
http://www.successconsciousness.com/cgi-bin/forums/ofsc/Blah.pl

Please visit the forum and register as a member. Actually, you don’t need to be a member to read the posts, but if you wish to interact with the other members, post questions or reply, you will have to register (it is free registration).

I am sure the forum would grow to be a great and unique forum, with advice, tips, information and lively discussions on all aspects of self-improvement and spiritual growth, and become an informative and inspiring source for many people all over the world.

You are all invited to visit the forum at
http://www.successconsciousness.com/forums/

Pleasure and Happiness

Remez Sasson — Tue, 03 Nov 2009 10:14:51 +0000

Pleasure is a state in which you feel good and enjoy what you are doing. It usually does not last long, because life is such that you have always other things to do, like work, cleaning the house, driving somewhere, interacting with other people, etc. you cannot stay in the feeling of pleasure for long.

When you eat some delicious food you derive pleasure from it, but the pleasure cannot last for long, since you cannot go on eating indefinitely, you finish eating the food on your late and the sensation of pleasure wears off after a while. You may enjoy watching a movie, but the movie lasts for a certain amount of minutes. When you read a book you enjoy reading, ultimately you reach the last page.

As you see, all pleasure is time limited.

Pleasure is usually awakened by external stimuli, and is largely physical, involving the five senses, like the smell of good food or its taste, or of the sight and physical contact of a certain person, a story you read in a book, etc.

Though happiness is similar to pleasure in some respects, yet it is different.

Pleasure is emotional in nature, while happiness is a state beyond the emotions and even beyond the mind. In pleasure the emotion are active. While in a state of happiness there is calmness and peace.

Happiness does not depend on external stimuli, since it comes from within, though quite often, it seems as if the source is external.

When do you feel happy? When a problem has been solved, when you receive good news, when a goal has been accomplished, when you earn a great sum of money or when you are deeply in love. For a few moments you feel happy, but what do you feel? It is a state of exhilaration and peace. For a few moments, you feel as if a burden has been lifted, and you feel no fears or doubts, and don’t think about the next thing you are going to do. For a moment there are no thoughts and there is no time. A moment of just peace and happiness You just experience a deep feeling of relief, without any thinking, doubts or expectations. For a moment your mind is empty.

In this “empty state” happiness arises. It usually does not stay for long, since you cannot stay in this state for long. Your mind is not trained to be peaceful, and all the thoughts, desires, doubts, fears or expectations rise back again, hiding the calmness you experienced just a moment ago.

As you see, happiness is a state of inner peace and inner calmness. Everyone seeks happiness, when actually the search is also for inner peace and freedom from thoughts.

Happiness and inner peace come from the same source, from within. Through training one can reach a state when happiness and peace are experienced more and more often. The more one is able to free his or her mind from the compulsion to think all the time, the more one is able to enjoy inner peace and happiness.

How can you enjoy more happy moments in your life? Instead of waiting for external events to trigger happiness, you can bring it from inside you. Since inner peace has much to do with a state of happiness, the more peaceful your mind is, the more happiness you can enjoy. When you are able to make your mind peaceful, through various techniques, and through mediation, you enjoy more happiness.

For more information, and practical techniques and exercises visit:

Tips for Happiness in Daily Life
Peace of Mind Tips and Advice
Peace of Mind in Daily Life

Free Information, Donations and Payments

Remez Sasson — Mon, 26 Oct 2009 09:51:07 +0000

Many websites across the net display a donation button, asking people to donate for the website. In most cases it is quite legitimate, understandable and reasonable. When you give free information or free software you make no money, but you spend your time on maintaining the website writing or building and improving software.

A website that displays a donation button usually gives you free information or stuff, requesting nothing in return. It just offers the option of donating, if you found the information or software useful, and only if you wish to donate.

A website costs money to maintain. There are monthly expenses to pay for hosting the website, for the Internet connection, for software required to maintain or improve the website, and there are other fees too. And what about all the time spent on the website, writing, researching and improving?

We all search for free software and free information, and there are many websites that offer free software and information, and that’s great, since not everyone can or is willing to pay for what he or she are seeking, and in this case a donation button might be of some help.

I give a lot of free information at my website, and I like doing so. I know that most websites, not all of them, give just a little information, and then ask you to buy something, which is quite ok. It is so everywhere. You don’t go to the supermarket or the shopping mall and take what you want without paying. If you want something you need to pay for it, and that’s the same with websites.

Returning back the subject of donations, I have no intention of displaying donation buttons at my website or blog. I prefer that people buy my books, instead of donating. This will be a token of appreciation and support. Actually, SuccessConsciousness.com is now my regular and only job. I spend many hours every day writing, adding new features and answering mail. I have just now finished revising my book, Visualize and Achieve”. I am working on a new Forum, which I am going to upload soon, and in which I intend to me more active and participating, and I intend to write many new articles and new books.

I like writing and I enjoy offering information that helps and change people’s lives. I receive every day many email messages from people thanking me for the information and telling me how much it helped them, and that’s really great. This feedback tells me that this work needs to continue.

I hope you like the articles, information and advice offered at this blog and at the website. I am giving all this stuff for free, but in case you feel you want to show your appreciation, I would be glad if you purchase one of my books. That will be a great thank you.

Purchasing one book, any book, will help me continue devoting most of my time to improving the website and adding new free stuff. By purchasing a book you will gain a lot of useful and practical information and advice, more, and at a deeper level than what you find at this website or blog. This will benefit both you and me.

Actually, all of my books offer practical and useful information, keeping the theory the minimum required. You want to be able to use the information and improve your life, not just read some general information.

You don’t need to worry about downloading or opening the books. You will be offered all the help you need, and you are welcome to ask questions or for assistance. If for some reason you need a new download link, now or later, there is no problem, just write and ask for it. You pay just once.

Here is the list of the books:

Peace of Mind in Daily Life

Will Power and Self Discipline

Visualize and Achieve

Affirmations Words of Power

My wife’s book, Slimming Starts in the Mind

Thank you,

Remez Sasson