Inner Peace Brings Inner Joy

By Remez Sasson

Are you afraid of inner peace? This might seem a strange question, but since few really know what inner peace is, and people fear the unknown, this is not a strange question at all.

Do you think that if you attain inner peace your life would become boring, especially if you love thrill and action? No, your life won’t become boring. Inner peace is not a passive condition, and does not require non-action and no activity. You can live a life full of activity, interact with people, have fun, travel, work, and do things, while at the same time experiencing inner peace. True inner peace is not dependent on external conditions or situations, and is a healthy and much desired condition. Actually, inner peace will fill your life with inner joy and happiness.

What is inner peace?

It is a state of mental and emotional calmness and equanimity, in which the incessant chatter of the mind stops or almost stops. When the mind gets quiet, a great sense of happiness arises, independent of external conditions. You don’t experience inner peace only while meditating or in condition of trance, but while you are fully awake and active. Actually, your five senses and mind become even sharper.

Some people don’t believe that this state can be attained. How do they know? Have they tried?

Why be afraid of inner peace? You don’t have to live in an ashram or in a cave. You can go on living your life, but with a new and different inner condition and attitude.

You can learn to live within inner peace here and now, even if there is much noise and activity in your life. Are you willing to make the necessary effort?

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The Mental Diet

By Remez Sasson

In the previous article I have written about the “News Diet”. In this article I am writing about a similar, yet different topic, “The Mental Diet”.

You can eat indiscriminately, anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought enter your mind freely, and you can supervise the thoughts that you think.

You may eat junk food, and you may eat healthy food. In the same way, you may think negative thoughts and you may think positive thoughts.

You can reduce the amount of food you eat, lose weight and shape your body, and you can also reject certain thoughts and encourage other, more motivating and positive thoughts.

You can follow a certain diet, and eat certain foods in certain quantities at certain times. Similarly, you can follow a mental diet, rejecting negative thoughts and too much restless and unnecessary thinking, calming your mind, strengthening it and putting it in shape.

You can take care to avoid unhealthy or fattening foods, and you can also take care of what you think, what you put into your mind.

You may fill your mind with thoughts from morning till night, as most people do, or you can choose to give your mind some rest. You can choose to follow a “Mental Diet”.

There is a diet related to eating, and there is a diet related to thinking.

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The News Diet

By Remez Sasson

- How many times a day, do you watch the news on TV?

- How many times a day, do you listen to the news on the radio?

- How much time do you spend reading the newspapers everyday?

- Are you a news addict?

- Do you really need to stuff your mind with so many details every day?

- Do you need all the strain, stress and fears caused by watching the news?

- Will you be able to change events and the world by listening to the news?

There are many people who feel the need to watch, listen, read and discuss the news, important matters and also trivial matters. This habit makes it difficult to control the mind and weakens the ability to concentrate. This habit also prevents you from experiencing inner peace, since your mind constantly buzzes with details of the news, and because the news makes you stressed strained, anxious and often unhappy.

I am not suggesting that you stop being interested in what is going in the world. I am not suggesting that you close your eyes and your mind. Living in the world, you need to know what is going on in the world, but you can limit the time you spend watching, listening or reading the news, by exercising a “news diet”.

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Traveling the Path to Inner Peace

Traveling the Path to Inner Peace
By Rose Windale

Many people like to be in the company of other people. Whether it be their partner, their friends, colleagues or even strangers. There are people who would just want to hear the noise of daily living- the hustle and bustle, the hurrying and harrying. Are you one of these people? Perhaps you have been so busy listening to what the news say, or what your boss’ orders are, or what your partner says that you have eventually failed to listen to yourself.

The noise of the outside world has made you lose touch with what you truly want or need. Your life may have become routine and mechanical. Until you have forgotten the needs of your true essence. You are more than your physical self. More than what you can see and touch about you, there is a humanity deep inside you.

Are you doing something to cultivate your humanity, or at least your awareness? Perhaps you have been looking outside to things which you think will fulfill you. But then again, you might be looking in the wrong direction. Because to find what it is that will truly make you happy, you have to look within.

Once you have come to terms with who you are and what you really want, only then can you find inner peace. Inner peace. These words are so sweet, and for many people, it is merely an ideal. These people think that inner peace is something which only spiritual gurus and adepts can attain.

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Traveling the Path to Inner Peace

We Can Make Our Life and World More Peaceful

By Remez Sasson

PeaceHere are a few interesting and enlightening quotes I have found on inner peace:

We can only help make our lives and our world more peaceful, when we ourselves feel peace. Peace already exists within each of us, if we only allow ourselves to feel its comfort. Peace of mind begins when we stop thinking about how far we have to go, or how hard the road has been, and just let ourselves feel peace. Peace of mind gives us the strength to keep trying and keep walking along the path that we KNOW is right for our lives.
- Robert Alan

Peace of mind is not a goal I need achieve. It’s a place inside I never want to leave. Close my eyes, I still my thoughts and then I say I will choose to live in peace today.
- Robert Alan

Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.
- Dalai Lama

For more quotes on inner peace, please visit:
Inner Peace Quotes