How to Find Peace of Mind

Everyone desires peace of mind, but the big question is how to find peace of mind, when there are problems and difficulties, when there are worries and anxiety, and when you are busy all the time with work, study and chores? When you are so busy all day long, how and when can you find peace of mind?

How to find peace of mind when your mind is constantly occupied with thoughts, taking you from one thought to another, from one worry to another?

You can find peace of mind, but this requires that you do something about it.

What is peace of mind? It is a state of inner peace, when your mind is calm, like the surface of a lake on a summer day. It is a state when you are not harassed by thoughts and worries, and you can avoid the thoughts you don’t want to think. It is a state of freedom from worry and anxiety, and from restless, negative and disturbing thoughts.

In this state there is calmness and happiness, better concentration, inner strength, and a heightened state of awareness. Your external life might not necessarily change, but your inner life, your mind, and your attitude would change.

How to find peace of mind?

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The founder and owner of Success Consciousness. Remez Sasson is the author of articles and books that teach how to use one’s mental tools and inner powers to create a life of happiness, success, fulfillment and inner peace.

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Living in a Noisy Environment

Inner PeaceSomeone has emailed me the following question:

“I understand it is important to own your mind, but what if you live next door to really noisy people who drive you crazy and make you lose you sleep?”

“I cannot help thinking that the people who write these books have big detached houses so they already have a peaceful environment at least.”

It is not always possible to be in control of your environment, and therefore, it is not always possible to live in a peaceful environment. However, you can teach yourself to ignore noise and distractions. This is possible, and I know this from personal experience.

On the plus side, learning to calm down your mind in an environment that is not quiet, and striving to ignore the noise and distractions, helps you develop your inner strength. In this process, you gain inner power, will power, self discipline and a sense of satisfaction.

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The founder and owner of Success Consciousness. Remez Sasson is the author of articles and books that teach how to use one’s mental tools and inner powers to create a life of happiness, success, fulfillment and inner peace.

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Do You Need All Your Thoughts?

– Are you aware of the thoughts that pass through your mind?

– Do you remember what you thought a few minutes ago?

– Do you know how many thoughts pass through your mind in 24 hours?

– Do all your thoughts originate in your mind? Are they your own thoughts or other people’s thoughts that you think are your own thoughts?

Thinking is very useful in every area of life, but people go too far with it. It has turned into some sort of slavery. Instead of thinking about what you want, when you want, you think all the time, every hour of the day. Every word you hear, everything you see brings thoughts to your mind. The mind is always busy, most of the time thinking meaningless thoughts as a reaction to external stimulus.

People have lost the ability to stop thinking when they don’t need to. Thoughts come and go whenever they want, distracting the attention, spoiling concentration, and keeping the mind in a state of endless mental activity. It is like a machine that is never switched off.

Many of these thoughts are negative, causing anxiety and worries, wasting one’s time and energy.

Instead of using thoughts to help in your affairs, you are being used by thoughts. They take your time and they take your energy, without giving you anything in return. They constantly produce noise in your mind, preventing you from experiencing real inner peace.

Are you able to stop thinking negative thoughts? Are you able to stop all those thoughts that keep moving your attention from one thing to another? Do you keep worrying, and do you expect the worst? Does your mind keep busy with what someone said about you, and do you keep thinking how life is bad for you, because someone at work got promoted, and you were not?

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The founder and owner of Success Consciousness. Remez Sasson is the author of articles and books that teach how to use one’s mental tools and inner powers to create a life of happiness, success, fulfillment and inner peace.

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The Mental Noise

The mental noise is an activity of the mind that almost everyone experiences day and night, and which most people consider as a natural activity of the mind. Though it … Continue Reading…