Rushing Waves of the Mind

Thoughts Are Like Waves Rushing to the Shore

Thoughts resemble waves that rush to the shore. Sometimes, the ocean is quite, and there are either no waves at all, or only small ones. At other times, especially on a windy day, the waves are high and strong, and they rush to the shore. As one wave arrives to …

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Benefits of Silencing the Mind

What Are the Benefits of Silencing the Mind?

Silencing the mind does not mean that you totally stop thinking. It means that you think when you need to think, but keep the mind calm and silent when you don’t need to think. When you gain the ability to silence your mind you automatically improve several other skills. Your …

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Negative Thought Patterns

What Is Overthinking and How to Overcome It

What Does Overthinking Mean? Overthinking is precisely what it means – thinking too much. When you think too much, you are overthinking instead of acting and doing things. You are overthinking when you analyze, comment, and repeat the same thoughts repeatedly instead of acting. Merriam-Webster defines this word as: To …

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