Learn How to Say No

April 22, 2010 By Leave a Comment

By Ramona Creel

I am in the middle of several projects

  • Let people know when you have accepted other responsibilities
  • No need to make excuses if you don’t have any free time
  • No one will fault you for having already filled your plate

I am not comfortable with that

  • You might be uncomfortable with any of a number of issues
  • The people involved, the type of work, the morale implications, etc.
  • This is a very respectful way to avoid a sticky situation

I am not taking on any new responsibilities

  • You aren’t saying that you will never help out again
  • Lust that you feel your schedule is as full as you would like now
  • Understanding your limits is a talent to be expected

I am not the most qualified person for the job

  • If you don’t feel that you have adequate skills, that’s okay
  • It’s better to admit your limitations up front
  • The best way to avoid feeling overwhelmed down the road

I do not enjoy that kind of work

  • Life isn’t about drudgery — if you don’t enjoy it, why do it?
  • Don’t be afraid to let someone know you just don’t want to
  • Someone else is bound to enjoy the work you don’t

[Read more...]

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Quotes on Decisions and Making Decisions

April 7, 2010 By 2 Comments

I have added a new page to the quotes directory, with quotes about decisions and making decisions.

Here are a few of the quotes:

High achievers spot rich opportunities swiftly, make big decisions quickly and move into action immediately. Follow these principles and you can make your dreams come true.
- Robert H. Schuller

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.
- Amelia Earhart

Vacillating people seldom succeed. Successful men and women are very careful in reaching their decisions, and very persistent and determined in action thereafter.
- L. G. Elliott

Click on the link below to read more quotes about decisions and making decisions at:
www.successconsciousness.com/quotes/decisions.html

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Developing Inner Strength While Crossing the Street

March 16, 2010 By 1 Comment

By Remez Sasson

What do you do when you are walking on the pavement and wish to cross a small and narrow street, where there are no vehicles, but the light is red at the pedestrian’s crossing?

What do you if all the pedestrians are crossing the street, not heeding the traffic lights? Do you cross the street too, while the light is red, because everyone else is doing so?

Suppose you see all the people are crossing the street, but you stop and say, “I don’t care what they are doing, I am going to wait until the light changes.” You will most probably feel awkward and think that people are laughing at you or ridiculing you, because you are waiting for the light to change. You don’t want to attract undue attention and you don’t want everyone looking at you.

Do you know that you can use this situation to your advantage? You can use this situation to develop inner strength, courage, and decisiveness.

[Read more...]

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Lack of Self Discipline

March 5, 2010 By 7 Comments

By Remez Sasson

Self discipline is one of the most important requirements for achieving success, but there is too often lack of self discipline.

Here are a few of the reasons responsible for lack of self discipline:

People are not born with self discipline; they need to develop it, but they don’t know how to do so.

The erroneous notion that self discipline is something difficult to attain and requires too much denials.

Negative mental programming and negative environment are also responsible for this lack.

Laziness and lack of enough inner strength prevent one from being more self disciplined. In this situation, one avoids doing things that require effort and persistence.

People prefer comfortable laziness, instead of actions that require effort. Laziness is comfortable, since it is pleasant and effortless, while self discipline requires effort.

Fear of failure is also a reason for lack of self discipline. It hold back initiative and being perseverant, and leads to lack of inner strength.

Temptations weaken self discipline. We are all subject to temptations in many forms every day. We are exposed to advertisements in newspapers, magazines and on TV, telling us to buy this or that. We see a huge array of products for sale in the supermarkets and in the shopping malls, and we are offered many ways to pass the time, such as TV programs, movies, restaurants, concerts, sports competitions and many other sorts of entertainment.

How can you ignore the beautifully arranged and tasty food at the supermarket, or resist watching a TV show, which offers a pleasant escape from daily life? Accepting and following all these pleasures indiscriminately, and without using common sense tend to weaken self discipline.

Lack of self-esteem is another factor that leads to lack of self discipline.

Lack of goals or purpose in life is also responsible for lack of self discipline and vice versa.

Procrastination is another reason of lack of self discipline.
Lack of willpower, motivation and ambition are also causes for lack of self discipline.

A weak state of health might also lead to weakness of this important ability.

These are just few of the reasons for lack of self discipline. This situation can be remedied, but few people know how. You can find more articles on this subject at this website, as well as a book with practical and proven techniques and exercises on how to overcome lack of self discipline.

Filed Under: Inner Strength Tagged With:

How to Increase Willpower

November 17, 2009 By 4 Comments

By Remez Sasson

How to Increase Willpower – Tips for Building Willpower

Willpower is often associated with losing weight, quitting smoking or sitting down to read and study. Actually, it is useful and necessary in all walks of life, in sports, achieving goals, self improvement and in meditation. It is a skill well worth developing.

It is said that the imagination is stronger than willpower, and that what you imagine again and again, eventually affects your subconscious mind and turns into a habit. This is true, but when you possess willpower you can tell your mind what to think and what to imagine, and you can insist on acting in a certain way. Without willpower you just let passing thoughts and whims dictate to you what to do. By building willpower you gain the ability control your imagination. 

Willpower helps you focus your mind on the goal and hold it there, without being sidetracked. How can you succeed, if you keep changing goals or changing your mind?

So how do you go about building and increasing willpower?
You can do so by training and developing this skill by special exercises.

Here are a few tips and strategies for building and increasing willpower:

Do a little more
Read one more page before you close your book.
Wash one extra plate when you wash dishes.
Walk another two minutes when doing your daily walk.

Respect your decisions
When you decide to do something, do it. Don’t procrastinate or change your mind.
[Read more...]

Filed Under: Inner Strength Tagged With: , ,
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