Willpower and The Brain

Livescience has published an article about a research made by scientists about the brain and willpower.

Brain’s Willpower Spot Found

By Robert Goodier
Source:
www.livescience.com/health/090506-willpower-brain.html

When healthy eaters choose broccoli over a Butterfinger, they use a small region in their brains that indulgers don’t use.

That bundle of cells is a clue to the biology of willpower, a new study finds. Like a wagging finger in our heads, the region admonishes us to consider long-term benefits over instant rewards when we make decisions.

“This is the first time people have looked at the mechanism of self-control in people who are making real-life decisions,” said Todd Hare, a Caltech neuroscientist who led the study.

To zero in on the nodule that imposes willpower, Hare and his colleagues scanned the brains of 37 people who called themselves dieters. During the scans, the subjects pored over 50 photos of foods. They rated the foods according to taste and healthiness.

Some foods, such as Wheat Thins and granola, earned strong “neutral” marks in both categories. For the final test, scientists showed each volunteer a food that they had labeled “neutral” and asked them to choose between it and each of 49 other foods.

Read the Complete Article

Quotes on Self Discipline

I have added a page to the website, with quotes on self discipline from various sources and writers. You can read them at:
quotes on self discipline.

Here are a few of the quotes:

Talent without discipline is like an octopus on roller skates. There’s plenty of movement, but you never know if it’s going to be forward, backwards, or sideways.
H. Jackson Brown, Jr.

Self-discipline is crucial to a simpler, more contented life.
Tenzin Gyatso

In reading the lives of great men, I found that the first victory they won was over themselves…self-discipline with all of them came first.
Harry S Truman

Discipline really means our ability to get ourselves to do things when we don’t want
Arden Mahlberg

By constant self-discipline and self-control you can develop greatness of character.
Grenville Kleiser

Read more quotes on self discipline

Clarifying Misunderstandings About Willpower

By Remez Sasson

I have read articles about willpower that describe it as a sort of temporary burst or spurt of desire or motivation. I have also found articles that discredit and reject it as a myth or nonsense. I disagree with these description and definitions, because willpower as I know it, is something completely different.

Sometimes, due to anger, dissatisfaction or some other emotion one manifests some degree of willpower, and then he is temporarily capable to do things that ordinarily he does not or cannot do. True willpower is something different. You cannot rely for inner strength on temporary flashes of emotion or motivation. You need something more permanent and reliable, which you can count on in times of need.

This power has nothing to do with clenching your fists, holding your breath and straining your body. It is not a physical power, but an inner power. When well developed, it can turn into a habit, and be manifested whenever required for any length of time.

Willpower is an ability, a skill that can be developed and strengthened like any other skill. It is like learning to speak a foreign language, and then being able to speak it whenever you need it. It is like exercising your body, which then makes you healthier and stronger and able to do things that require physical strength.

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Quotes on Determination

Determination is a great asset we all need to better our life. It is the tool we can use to defeat discouragement, laziness and procrastination, and is the companion of persistence, willpower and self disciple. It is the inner strength that keeps us on the track toward our goals.

Quotes on determination

Here are few quotes on determination from various sources:

Decision and determination are the engineer and fireman of our train to opportunity and success.
Burt Lawlor

A failure establishes only this, that our determination to succeed was not strong enough.
John Christian Bovee

If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, “Here comes number seventy-one!”
Richard M. Devos

Determination and perseverance move the world; thinking that others will do it for you is a sure way to fail.
Marva Collins

We must remember that one determined person can make a significant difference, and that a small group of determined people can change the course of history.
Sonia Johnson

Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
Dale Carnegie

Perseverance is the hard work you do after you get tired of doing the hard work you already did.
Newt Gingrich

Developing Self Confidence and Inner Strength

By Remez Sasson

Self-confidence is freedom from doubt, faith in yourself and in your abilities, self esteem, and the inner conviction that you can go through any task or action. It is the mark of inner strength.

Developing self confidence is a must, if you wish to succeed in life. You can develop self confidence by developing concentration power, willpower and self discipline. You can also develop it by doing small things in your day-to-day life that strengthen it, such as making a small decision about any matter and following it, overcoming laziness, or trying to talk with someone that you feel a little shy of facing.

Self confidence is affected by how you think and believe people see you. The matter is that you are not inside their heads, so you don’t really know what they are thinking of you. If you have low self-esteem, you would probably believe and feel that they don’t have a high opinion of you, which will of course undermine your self confidence.

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