You Don’t Have to Participate in the Drama People Create

A few days ago, I came across the following saying: “Just because someone invites you to drama, doesn’t mean you have to attend.” This is so true, but sadly, an advice not frequently followed. How many times have you been drawn into the drama someone created? How many times you got too involved with other … Continue Reading…

Self Improvement, Spiritual Growth and Economic Conditions

Do you think that only people who have no financial and economic problems have the time for self improvement and for meditation? Some people do think so. Do you agree with this line of thinking? It is possible that this idea arose, because people who are in a better economic condition have more free time, … Continue Reading…

Drama Belongs in the Theatre

‘My life is so hard right now.’ ‘So-and-so did this…’ ‘I’m so worried about that…’ ‘ I’m so busy…’ ‘I’m overwhelmed.’ ‘I’m so tired.’ ‘I’m so… fill in the blank.’ Does this sound familiar? Do you identify with the drama in your life and consider it normal? Be honest. Chances are that you’ve recently uttered … Continue Reading…

Stuck in the Past

A big part of spirituality – and my own spiritual practice and teaching – has to do with living in the present moment. That’s because it is a crucial element of true happiness. And yet, so many people are living in the past. You may not even realize when you do it, or the extent … Continue Reading…

How to Overcome Stress and Anxiety Naturally

There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with early. Besides weakening our immune … Continue Reading…