How to Overcome Laziness

By Remez Sasson

Do you, like most people feel lazy sometimes? It could be just a momentary feeling of laziness, or it could be a habitual state. You might feel lazy in relation to certain particular activities, but motivated in relation to other activities.

What is laziness? It is a state of lack of energy, lack of desire and often indifference. It is sometimes caused by external conditions, such as the weather, when it is too cold or too hot, and sometimes due to internal causes, such as lack of motivation, an inclination to procrastination or fear.

Sometimes, we might find ourselves in situations, where we enjoy being lazy, such while lying in bed beneath a warm blanket on a cold day, or lying on the beach in the shade on a hot summer day, but life in general, requires that we overcome most of our laziness.

Do you wish to overcome laziness? Do you feel it is holding you back, preventing you from being active, from following your decisions, and from improving your habits and your life?

How you can overcome laziness?
By being active, instead of passive, by not procrastinating, by being aware of the importance of acting, instead of letting laziness get the upper hand.

Things don’t get done by being lazy and making no effort. Success requires activity, doing, initiative, and taking advantage of opportunities. This requires an active person, not a passive one. It requires the ability of resisting and overcoming laziness and procrastinating.

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Do Personal Growth Techniques Work?

By Remez Sasson

Personal GrowthPeople often start enthusiastically repeating affirmations, visualizing and using various inner growth techniques. They sometimes get fast, though minor results, and this makes them feel happy and elated, but after a while, nothing seems to work anymore. This causes frustration and bewilderment, and makes people wonder what they are doing wrong. Sometimes this leads them to abandon the techniques they have been using.

This is quite a common occurrence, and you might have faced this situation yourself.  After reading a book or attending a workshop on personal development, the law of attraction or any other subject related to personal development, you become inspired and motivated. You suddenly discover that you can make changes in your life.

You start practicing what you have learned, and you soon obtain visible results. You feel elated and satisfied that you are making progress, but then, all of a sudden, nothing seems to work anymore. You affirm and visualize or follow other techniques, but nothing happens. This is quite frustrating.

Some people abandon their hopes and expectations, feeling they are facing a wall. Others read book after book or participate in endless workshops, believing that this will help them understand better the inner laws. This sometimes turns into an obsession of reading one book after another, and practically doing nothing.

Why does this happen? Why the techniques work at first and then stop bring results?

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Self Improvement – What Do You Improve?

By Remez Sasson

The term self improvement is a bit misleading and is sometimes erroneously interrupted. What do you really improve? You don’t improve your “self” and you don’t improve your “spirit”. You learn to develop certain skills that can help you go through life. You learn to look at things from a different, broader viewpoint, and you learn to forego limiting thoughts and habits.

You don’t improve something that does not exist in you. You improve and develop some skills that are already in you, but are weak, in a dormant state, or negatively expressed.

Self improvement is actually not “Improving yourself”, so much as changing your point of view, changing the way you look at yourself and the world, and strengthening and developing certain skills.

Self improvement is about developing:
  • Stronger willpower.
  • Better self discipline.
  • Better concentration.
  • Some degree of emotional and mental detachment.
  • More patience.
  • More tolerance.
  • Getting rid of negative or weakening habits and developing new ones.
  • Learning to think more positively.
  • Learning to be more kind and loving.

This is a partial list of the aims of self improvement.

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Reducing and Getting Rid of Anxieties

By Remez Sasson

I receive many email messages from people asking how to get rid of anxieties. It seems that anxieties and worries are so common in today’s world, and people are looking for solutions.

I am not a physician neither a psychologist. I am writing about this subject from a totally different viewpoint, from the viewpoint of inner development – self improvement, spiritual growth and meditation. This approach might not be everyone’s cup of tea, as it requires time and effort, but the rewards are great, and go much further and beyond reducing anxieties.

There is nothing in the world worth to be anxious about, no matter what your situation is. Anxieties are thoughts tinged with negative feelings and expectations that take control of your mind and life. You are the Spirit beyond the mind, and therefore should be the one in control of your thoughts and anxieties, and not the other way around.

Being anxious is a habit of the mind, and you need to find a way to undo this habit. Often, it becomes an enslaving habit, which weakens and can cause a lot of trouble. One finds himself caught in a vicious circle of negative thinking, fears and worries, which are difficult or next to impossible to overcome.

How can you undo and overcome the habit of anxiety?

* You can start by telling and convincing yourself that anxieties are thoughts and feelings that inhabit your mind, and as such, they are outsiders, not part of yourself. Believe and tell yourself often that you don’t have to accept every thought that comes into your mind, especially negative thoughts.

* Learn to concentrate and you will learn to be in control of your thoughts.

* Work on developing some emotional and mental detachment, by being alert and aware of your thoughts, feelings and reactions, and trying not to get too much affected and involved with them.

* Focus your mind on happy thoughts, and avoid dwelling on negative thoughts and events.

* A regular practice of meditation can also help you reduce the level of anxieties.

All this will gradually help you reduce your anxieties, and even overcome them completely and bring inner peace into your mind.

Following this advice might sound too tough and difficult for you, and it also requires time and effort to implement. Some might prefer psychological treatments or taking medications to relax the amount of anxiety, but in the long run, the above mentioned inner development methods bring greater rewards and make you independent of treatments and medications. They will eventually make you strong, happy, positive and free of anxieties, and develop new positive habits.

Remember, anxieties are thoughts tinged with feelings. It is up to you to accept or reject them. They add nothing to your life, and life without them is more free and happy.


Peace of MindReplace Anxiety with Inner Peace

Clear, step-by-step instructions and guidance for overcoming anxieties and worries, and gaining inner peace, happiness and mental mastery, written in a clear and easy to understand language.

Peace of Mind in Daily Life


Self Acceptance

By Remez Sasson

We hear so much about self-acceptance from people who follow or teach personal growth and spiritual growth. What is self-acceptance? Does it mean accepting your weaknesses or negative habits and doing nothing about them? Does this mean accepting your behavior, attitude and life style, and doing nothing to change and improve? This can be an easy way to give in to laziness, and to having good excuses for leaving everything as it is.

This kind of self-acceptance might make you feel a little better and alleviate feelings of guilt, but it is not enough to contribute to real progress and improvement.

Self-acceptance seems to be not well explained and well understood. Accepting yourself as you are is only the first step. It helps you realize your good and not so good points. It could help you stop the war inside you, and alleviate the lack of satisfaction and the sense of unhappiness. It could develop some inner detachment that will prevent you from sinking into self-pity, negative thinking and other negative states of mind.

Self-acceptance does not mean that you accept what you are and do nothing to change and improve. It does not mean accepting your fate and loving it.

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