Do you try to do too many things at the same time?

Do you feel the weight of the Universe on your shoulders?

Does your work or family take all of your time?

This situation may lead to stress, tension, broken relationships and unhappiness.

Do you remember the times you were a small child, free from responsibilities, work or other engagements? You had all the time in the world just to play or do nothing. Even as a grown up, you deserve some time for yourself.

You deserve some time for yourself every day. You need some time to be alone, to do something you love, or even do nothing. You need a little time to forget your chores, tasks, work and even goals.

With just a little effort you can find the time to be alone, no matter what your life circumstances are. It is strange that people have lost their ability to enjoy being alone. They got used to noise, rush and stress, and find it hard to relax and be by themselves, even for a little while, but this ability can be relearned.

You need to set aside time, preferably everyday, just for yourself. Even 20 minutes a day will do.

How can you find time for yourself?

- Wake up a little earlier each day.

- Go for an evening walk alone.

- Once a day tell your family you wish to be left alone. Go to a room and close the door, without your cell phone, and with no television or newspaper.

- If you can, retire to some quiet spot at lunch time at work, just to be alone for a few moments, with a book or with your thoughts.

- Sit alone in your car for a few moments, when arriving from work, before entering home.

With a little creative thinking, right time management, and with some assertiveness you can arrange some time for yourself.

What shall you do in this free time devoted for yourself?

• Think about your life and how you can improve it.
• Read a book.
• write a letter.
• Take a bath.
• Watch the sun setting.
• Sit on a bench in a garden, and enjoy being in the fresh air.
• Learn a foreign language.
• Clean up your drawers.
• Exercise your body.
• repeat affirmations.
• visualize.
• Meditate.
• Just be with yourself, doing nothing.

Do anything else you enjoy doing, or which you have been postponing.

Super Tactics of Time Management Experts

Would you like to have more than enough time in the world to do the things you love and to enjoy your life

Time management secrets that will show you how to manage your time efficiently using powerful techniques in the art of prioritizing, delegation, goal-setting, planning and organizing.

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Why is time management important?

Time management is of great importance to your personal life and career success. It teaches you how to manage your time effectively and make the most of it.

Here are a few of the reasons why it is so important, and how it can help you use and manage your time more advantageously:

1. Time is a special resource that you cannot store or save for later use. Everyone has the exact same amount of time each day. Time not well used cannot be retrieved.

2. Most people feel like they have too much to do and not enough time. They blame lack of time for their poor finances, unachieved goals, stress, bad relationships and not exercising their body. Wise time management can help you find the time for what you desire to do or need to do.

3. You need time to get what you want out of life. Waiting for more free time to appear is losing the game of life. Through time management you can “create” the time you need, and not just wait for it to come. By planning your time wisely, you will have more time to do more things.

4. Time management will help you set up your priorities.

5. Time is limited to 24 hours a day, so plan your life wisely.

6. Time management helps you make conscious choices, so you can spend more of your time doing things that are important and valuable to you.

7. You can learn to find the time for the things that are important to you. Even a small amount of time once a day, or even once a week, will take you closer to your goals, and you will be surprised at the progress you make.

8. You become more productive using improved time management skills and tools, and can accomplish more with less effort and time. Time management can help you reduce wasted time and energy, help you become more creative and productive, and enable you to do the right thing at the right time. This will of course lead to more balance and fulfillment in your life.

9. Life today presents so many distractions that it is so easy to lose time on unimportant activities. Ask yourself, is watching this or that TV program, reading this or that gossip or participating in a certain activity is going to add anything to your life. Is the time spent on a particular activity well spent, or is just a waste of time and energy?

10. Life puts in front of everyone so many choices each day, and the question is, do you follow what appears on your way, or do you consciously choose what you want to do? Do you allow external distractions deter you from your goal, or do you use willpower and self discipline to walk toward your goal in a straight line, without wasting time and energy?

11. Some inner detachment and inner peace is of great help in managing your time effectively. If you avoid expending too much emotional and mental energy on what people say and think about you, and if you stay calm in spite of distractions or difficulties, you can save a lot of time and energy, which you can spend on better and more rewarding activities.

There are may things you can do and tools to use to manage your time effectively. There is a lot of time wasted each day, which can be put to better uses. There are changes you can make to effectively increase the time you have at your disposal every day.

Thinking, planning, finding out how others manage their time, and reading books and articles on time management, will develop these skills and give you good ideas.

Among the many changes you can make to manage your time better there is one that is important and easily available, and that is getting up early in the morning. Give up watching TV late at night and go to sleep a little earlier. It will then be easier to wake up earlier. Even 15 minutes would be great. It is a time of quietude, before everyone else wakes up, which you can devote to doing things, for which you have no time during the day, such as reading, meditating, exercising or planning your day.

To get rid of the feeling that you have much to do and not enough time, feel and think as if you have all the time in the world. This will help you feel calm and enable you to focus on what you are doing, without stress and strain. This is not being indifferent and lazy. You should at the same time plan your time well, not waste it on useless matters, do everything you can at the best of your ability, never procrastinate, act with discipline and focus on what you are doing.

Take Back Control of Your Time and Life

Learn to manage your time

Learn how to manage your time through 139 simple but energy-releasing ways.

An e-manual full with suggestions, straight to the point and quick to read. It contains the wisdom equivalent to a full one-day face-to-face time management workshop.

Take Back Control of Your Time and Life

Copyright © 2008 Remez Sasson Remez Sasson Blog. | Permalink | One comment

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• How to Find and Enjoy Time for Yourself
• Time Management Quotes

Quotes on time management:

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.
~ M. Scott Peck

Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.
~ Samuel Smiles

When we are doing what we love, we don’t care about time. For at least at that moment, time doesn’t exist and we are truly free.
~ Marcia Wieder

Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don’t let other people spend it for you.
~ John Dryden

If you haven’t got the time to do it right, when will you find the time to do it over?
~ Jeffery J. Mayer

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.
~ H. Jackson Brown

The great dividing line between success and failure can be expressed in five words; “I did not have time.”
~ Franklin Field

Don’t wait. The time will never be just right.
~ Napoleon Hill

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.
~ H.L. Hunt

The time for action is now. It’s never too late to do something.
~ Antoine de Saint-Exupery

Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.
~ Johann Wolfgang von Goethe

You can do so much in 10 minutes’ time. Ten minutes, once gone, are gone for good. Divide your life into 10-minute units and sacrifice as few of them as possible in meaningless activity.
~ Ingvar Kamprad

You must master your time rather than becoming a slave to the constant flow of events and demands on your time. And you must organize your life to achieve balance, harmony, and inner peace.
~ Brian Tracy

Things which matter most must never be at the mercy of things that matter least.
~ Johann Wolfgang von Goethe

All the flowers of all of the tomorrows are in the seeds of today.
~ Chinese Proverb

Take Back Control of Your Time and Life

A time management book

Learn how to manage your time through 139 simple but energy-releasing ways.

This is an e-manual full with suggestions, straight to the point and quick to read. It contains the wisdom equivalent to a full one-day face-to-face time management workshop.

Take Back Control of Your Time and Life

Copyright © 2008 Remez Sasson Remez Sasson Blog. | Permalink | No comment

Related Articles

• How to Find and Enjoy Time for Yourself
• Importance of Time Management