Concentration has always been one of my favorite topics. My interest in this subject began many years ago. I read every book and article I could find, and practiced various exercises for focusing the mind.
I have already written quite a few articles about the power of concentration, so there is no need to repeat what is concentration, and how important it is in all areas of life.
There are so many distractions in everyone’s life that fixing the mind on one thing for more than a few seconds is almost impossible. To be able to focus your mind for long periods, some mental training is required, and this is exactly what the new book, “How to Focus Your Mind” is about. It provides tips, instructions and exercises to develop the power of focus.
I wanted to write a book that would appeal to both beginners and more experienced people, something simple and not complicated.
At first, my intention was to write a small book of about thirty pages, but in the end, it grew to be three times more.
Why concentration and focusing the mind are important?
- Better focus makes you more efficient, and saves you time and energy.
- With a focused mind, you understand things faster, and are able to you think more clearly.
- Concentration sharpens your memory, your five senses, and all the mental faculties.
- Concentration is one of the most important skills everyone should possess, and is an essential key for success in every area.
I hope this book will help everyone who wants to strengthen his or her power of concentration.
PDF eBook format
For more information about the book, click on the link below: