Negative Thought Patterns

What Is Overthinking and How to Overcome It

Overthinking

Overthinking is exactly what it means, thinking too much.

When you think too much, instead of acting and doing things, you are overthinking. When you analyze, comment and repeat the same thoughts over and again, instead of acting, you are overthinking.

This habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again.

This is a kind of thinking that wastes your time and energy and prevents you from acting, doing new things and making progress in your life.

It’s like tying yourself to a rope that is connected to a pole and going in circles again and again.

In this situation there is more likelihood for worry, anxiety and lack of inner peace.

On the other hand, when you don’t overthink, you become more efficient, more peaceful and more happy.

What Happens when You Overthink?

  • You just can’t stop thinking about an event, a person, something that happened in the past, or on a problem. Instead of looking for a solution, taking initiative and being active, you just keep thinking and cannot get it out of your mind.
  • At times, when something bad happens, you think about the worst scenarios, with thoughts like “what if?” or “why?”.
  • You slip now and then into negative thinking patterns.
  • You worry about past mistakes or current problems and issues, and how they might lead to negative outcomes.
  • You obsess about or over-analyze your day-to-day experiences and interactions with people.
  • You inflate every word, thought and event beyond really and reasonable proportions, reading into it things that aren’t actually there.

If this happens often, you are what psychologists call a ruminator, or over-thinker.

Psychologists have found that over-thinking can be detrimental to performance, and lead to anxiety and depression.

How to Overcome Overthinking?

There are various ways to get rid of this habit, like watching TV, playing video games or listening to music.

  1. Walking, swimming or exercising the body can also take your mind off temporarily from the habit overthinking. Anything that keeps your mind occupied with some activity that doesn’t allow you to overthink is okay.
  2. Watch yourself when you overthink and see how time and energy consuming it is, how you are behaving passively, instead of actively.
  3. Realize that thinking once, or a just a few times is enough. It leads you nowhere thinking over and again the same thoughts. You need to make a decision and act.

The matter is that you might revert to overtinking – ruminating over and again. The above tips would help you, but if you want to completely overcome this habit, you will need to go one step further. You will need to learn to focus and calm down your mind, so that you can easily prevent it from revolving around the same thoughts over and again.

Practicing concentration exercises enables you to control your thoughts and focus your mind on what you want to think, not on restless thinking and ruminating. You can find here concentration exercise to help you.

If you want to learn more about focusing the mind and about overcoming overthinking please read:

How to Focus Your Mind
Peace of Mind in the Busy daily Life

The above resources contain all the information, advice and instructions you need, so there is no need to repeat them here.

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is the founder of Success Consciousness. He is the author of articles and books, teaching how to use one’s mental tools and inner powers to create a life of happiness, success, fulfillment and inner peace.

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