What is Meditation? Focusing the Attention Inwards

Remez Sasson Blog

16 08 2008

What is Meditation?

Posted by: Remez Sasson in Meditation

If you ask people what is meditation, you will probably get different answers, such as:

A method of relaxing the mind and body
A concentration technique
A relaxation technique
A spiritual practice
A form of contemplative practice
An Eastern spiritual practice
A form of Yoga

So what is meditation? How can it be described in a few words?

What is Meditation Meditation is a term that refers to various methods for relaxing the body and mind, and which can ultimately lead to a state of inner peace and bliss. In it higher forms, meditation frees the mind from the subconscious compulsive habit incessant and compulsive thinking, and leads to inner peace, inner freedom, and to awareness of one’s real essence - The Inner I - The Spirit, which is above and beyond the mind. It also leads to serenity, clarity of mind and to bliss.

In meditation the attention is focused on a thought, idea, an aspect of God or on one’s awareness, and usually involves turning the attention inwards, away from the external world.

Meditation helps understanding how the mind works, and develops among other things patience, inner detachment, tolerance and discipline.

One of the obstacles to meditation is the lack of ability to hold the mind steadily on one thought. The mind often wanders away, so the meditator has to be constantly vigilant, and bring the attention back to the subject of the meditation again and again. This of course involves some effort in the beginning, but in time, less effort will be required. Someone well advanced can keep the mind calm and free from distracting thoughts for long periods of time. At a certain point, a state of constant inner peace can turn into a habit, while being fully aware, conscious and active.

Meditation is practiced in both the East and the West in its various forms. You don’t need to follow any particular religion or lifestyle, become a monk or a hermit, or live in seclusion or in an ashram in order to practice it. In fact, many practice it regularly, while leading an ordinary daily life.

Though this is a short article, it is hoped that - what is meditation - has become a little clearer. You can find more articles and more information, here at this blog, and also at the website.

Articles on what is meditation:

What is Meditation? - Definitions and Explanations

Meditation - Definitions and Benefits