By Remez Sasson
Most people experience stress and tension on a daily basis. There are demands at work, at school and in relationships, and there is rush and hectic pace, which bring tiredness and unhappiness, impatience and frustration. All this adversely affects the body, the mind and the quality of life, and is quite unnecessary.
One needs a way to release all this tension and stress, or if possible, not create it at all. What you need is some relaxation, to get away from the stress, tension and hectic way of life. This why you need a vacation every now and then, but few are in a position to take a vacation whenever they desire or have the money to pay for one.
The good news is that you can afford to go on a vacation everyday, even more than once a day, without going away and spending money. You can enjoy a period of freedom from your daily tasks and chores, from stress and problems, and at the same time renew your energy and enjoy inner peace. You can enjoy such a vacation when you practice meditation.
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