You Don’t Have to Participate in the Drama People Create

drama

A few days ago, I came across the following saying:
“Just because someone invites you to drama, doesn’t mean you have to attend.”

This is so true, but sadly, an advice not frequently followed.

  • How many times have you been drawn into the drama someone created?
  • How many times you got too involved with other people’s problems or negative thinking?
  • How many times you felt manipulated by the drama people created?
  • How many times you felt exhausted and tired after such situations?
  • How many times you said things you shouldn’t say, when forced into emotional situations?

I daresay many times. And each time, you tell yourself that you wouldn’t let yourself get involved in such a situation anymore, but yet, you get involved again.

Next time, someone “invites” you into drama, telling you about their health and other problems, sharing their negative thoughts, worries or fears, or just criticizing or emotionally manipulating you, wait for a moment before reacting.

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Questions About Lack of Focus and the Chatter in the Mind

Thinking and Lack of FocusI receive a lot of mail each day from website visitors. Some of them send me a mail, thanking me for the information at the website, and some asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related subjects.

I try to read all the messages, and if I can help, send a reply, or refer the person who asked the question to one of my articles.

If you have a question, read through the website, before emailing me, since the answer is most probably already there.

There are website visitors, who send very long emails, but since I have other things to do, such emails are either not read, or read only some time later. Short mails are always preferred, and they receive a faster response.

Many of the questions I receive concern concentration, focus and the inner chatter that goes on in the mind.

People are worried about their concentration and want to improve it. They tell me that they are unable to concentrate at work or when they study. They tell me that their mind wanders, and they find it difficult to fix it on one thing.

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How Many Thoughts Does Your Mind Think in One Hour?

Stream of Water - Stream of Thoughts

Do you know how many thoughts your mind thinks each hour of the day?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible.

Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. This too, is a great number of thoughts.

If you were able sell each thought, you would be rich in no time.

Did you notice what kind of thoughts do you think?
If you pay attention to these thoughts, you would be amazed to discover that most of them are useless, unimportant thoughts that pass through the mind with a huge speed. These are words you repeat in your mind, comments the mind makes, repeating what you heard said, questions, answers and a lot of senseless wandering thoughts that you might not even be aware of.

You might not believe that you think these huge quantities of thoughts, but if you have experience with meditation, you would have proof of the great number of thoughts passing through your mind. It’s just like being a very busy train station or airport terminal, where a great number of people come and go.

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Create Your Own Movie and Win the Oscar

Oscar

Millions of people, all over the world, watched the 2013, 85th Oscar Academy Awards.

Ben Affleck won the Oscar for the best movie, ‘Argo’.

Daniel Day-Lewis won the Oscar for the best actor for ‘Lincoln’.

Jennifer Lawrence won the Oscar for the best actress for ‘Silver Linings Playbook’.

The Oscar awards ceremony is a glamorous show, where you see the rich and famous at your own living room (only on the screen, of course). For a little while you forget your day-to-day life, and touch fame, wealth, and glamour.

You too, can win the Oscar.

You too, can walk on the red carpet.

Well, not the actual Oscar awarded to the movie stars at Los Angeles, but your own Oscar, your reward for achieving your own success.

I am not talking about becoming an actor, director or producer in your real life. I am talking about becoming the writer, the producer, the director and the main actor in the movie of your life.

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10 Tips for Dealing with Surprises and Unexpected Events

Surprises and Unexpected EventsEvery day, we meet all kinds of surprises and unexpected events. Most of them are of minor importance, but sometimes, they are major, or life shaking events of unpleasant nature, causing difficulties and problems.

Life is full of surprises and events that sometimes, shatter one’s daily routine. Some of them might be good and some of them not so good. Some are pleasant and others unpleasant.

Most people like to be in control of their lives, and therefore, are more at ease living the same kind life every day, following the same routine.

People feel safer in a familiar environment, doing the same things every day, without interruptions or changes in their daily.

How do you cope with surprises and unexpected events?

Do you become stressed?
Do you panic?
Do you get flustered?
Do you become angry?

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Self Improvement, Spiritual Growth and Economic Conditions

Trees Sunrays

Do you think that only people who have no financial and economic problems have the time for self improvement and for meditation?

Some people do think so.

Do you agree with this line of thinking?

It is possible that this idea arose, because people who are in a better economic condition have more free time, and they want to fill it with some activity, with some hobby. If this is the case, then are they earnest enough or they are just dabbling?

Self improvement, meditation and spiritual growth do not depend on one’s economic condition.

It is true, when you are in a better financial condition it easier to afford buying books and participating in workshops. However, there are many instances of people living in difficult conditions that care about education, about improvement, and about spiritual growth, and therefore, find the means and the time for them.

The truth is that self improvement, meditation and spiritual growth do not depend on one’s economic condition. It is your mind that says they do. It does not want you to make changes and improvements, since it is afraid that this might shake its concepts and beliefs, and endanger its supremacy over you.

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Creating Positive changes in Your Life with Energy Psychology

Energy PsychologyWe all want to change things in our lives. I have not met anyone who does not have this desire.

We are all looking for something whether that be a better job, a bigger home, a newer car, the right partner, better or new friends, more money, resolving emotional difficulties, moving forward with our lives in a positive way, overcoming upset, dealing with health problems… the list goes on!

The great thing about where we are in our development as a species is that we are starting to realise that if we have problems and things that we want to change in our lives, we have to fix what is stopping us from being able to create it in the first place.

One of the great phrases that is currently used is “your outer world is a reflection of your inner world”. So in other words, whatever you don’t like “out there” can all be effectively changed by healing the negativity that is within you.

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Think About the Tremendous Power of Words

Think about the tremendous power of words:

  • Do you keep telling yourself how difficult life is? If you do, you will always see difficulties everywhere.
  • Do you keep telling yourself how poor you are? If you do, your subconscious mind will always be busy justifying these thoughts.

Change the words and sentences you use, and you will get different results. The way you phrase a sentence will always affect the results, and some results could be quite dramatic.

This applies to words you repeat in your mind, words you say aloud, and words you read.

Different words affect people and differently and cause different reactions. This applies to work interviews, dating, advertising, relationships, conversations and every sort of communication.

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