10 Tips to Relieve Stress and Release Tension

Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home and in relationships. There is stress and tension due to health problems, and stress and tension brought about by one’s financial situation. Sometimes, you can eliminate or change … Continue Reading…

10 Tips for Starting Your Day

Tips to Start Your Day

How do you begin your day? Do you feel happy or depressed, energetic or washed out? Do you expect a good day, or do you think about your problems?

The way you start your day, affects your moods and behavior, and therefore, how people relate to you. How you begin your day can make your day, or break your day.

There are some things you can do to start a good day and keep it so. Your thoughts, your attitude, and your actions immediately after waking and getting up in the morning have a strong effect on your whole day.

Here are 10 things to do to have a good day. You don’t have to follow all the 10 tips at once. If it is easier for you, choose only one or two, and gradually add more. Trying to implement all the 10 right away, might lead to inner resistance, which is not helpful.

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Do You Feel that You Lack Concentration?

Do you feel that you lack enough concentration, and would like to strengthen it?

Lack of concentration seems to be very common, especially nowadays, with so many distractions, so much information, gadgets, advertising, and products that attract your attention in so many ways.

This happens everywhere, at work, at school and at home. Walking, eating, exercising, studying, and almost activity, are done with a divided attention, and therefore, not so efficiently, and at the risk of making mistakes and errors.

What is concentration? It is the ability to control the attention, choose on what to focus it, and reject irrelevant thoughts and distractions. It enables you to become the master of your mind, and not the opposite.

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Can You Really Attract Into Your Life Anything You Want?

Getting What You Want

Can you really attract into your life anything you want?

Can you really use the power of your thoughts and imagination to create what you want?

Does the law of attraction really work?

Are all the claims of people who write and teach about the law of attraction true?

If you followed the instructions found in books or articles, you might have sometimes succeeded, and sometimed you did not. It is also possible that some of you could not succeed at all, and quit this subject, with a feeling of disappointed.

Why some people succeed, and some don’t? If the law of attraction is a law of nature, why it sometimes works, and sometimes it doesn’t? Can you really attract into your life anything you want?

The answer is simple.

  • Not every article or book provides the necessary instructions for correctly using the law of attraction.
  • People tend to skip instructions.
  • It is not enough just to visualize. You must also have a strong desire, an open mind to recognize opportunities, and have the courage and willingness to use them.
  • How many times did you say or think you wanted something, but you didn’t really want it? The law of attraction, which is one of the fundamentals of creative visualization, requires some work and action, not just thinking for a few minutes and waiting for miracles to happen.

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Wealth Secret: 3 Ways to a Wealth Mentality that Works

The law of attraction sounds simple. Think positive thoughts and good things will happen. This particular wealth secret almost sounds too simple, doesn’t it? But in the real world, rainbow dreams and sunny quotations just aren’t enough to manifest wealth beyond reason.

Here are 3 ways to create the wealth mentality you need for the abundance you deserve.

Hone Your Mind

The occasional “I want to be a money magnet” is not enough to build the wealth beyond reason you’re looking for. Don’t get sucked into thinking that haphazard positive thoughts, conjured up only when you remember to do it, are going to foster a wealth mentality.

If you want to create wealth behind reason, you’ll need to focus your mind consistently.

Whether you use wealth affirmations, visualizations, or meditation, mark your schedule and do it every single day. If your day is super-packed with jobs, kids, and other responsibilities, you may need to get creative with your focus time. Try this wealth secret: Take a few extra minutes in the bathroom. Adding just 3 or 4 minutes to a bathroom break can give you extra time to focus in a place where the kids aren’t as likely to bother you.

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Positive Attitude

Positive Attitude

A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. It is very difficult to have a positive attitude in today’s time where a person’s life is full of tensions and worries. And often the more you try to be positive, the more you see the negative energy around yourself. But you shall keep trying as it is utmost important for personality development to have a positive attitude and faith in yourself. So here are some ways to be positive and work towards a healthier lifestyle.

Do Not Wait for Happiness
Try to find happiness in everything that is happening around you rather than waiting for good things to happen. You need to work towards happiness. You need to create a happy environment around you today to remain happy tomorrow.

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10 Tips for Increasing Your Effectiveness (No Matter What You’re Trying to Do)

No matter how big our dreams, our time and resources are limited. Moving forward effectively is key. Once you’ve committed to accomplishing something and putting in the effort, you’ll want to get the biggest return on your investment that you can, in the most efficient way. Here are ten of my best tips for increasing your effectiveness and achieving your goals–whatever they may be.

1.Be clear on your final outcome

This may sound obvious, but it’s surprisingly easy to skip this step. Be as clear as you can about what it is that you are working to accomplish. Be sure you know exactly what success will look like and how you will know when you get there. Being “more” of something is not a clear goal–no matter what you’re trying to be more of (more healthy, more patient, more relaxed, more productive . . .). Set a concrete measurable goal and you’ll know when you’ve arrived.

2.Create a timeline and set milestones along the way

Set a date for achieving your outcome. Schedule “milestones” for yourself. In other words, identify the dates that you plan to achieve specific steps towards your goal. This will help you stay on track and recognize the need to make adjustments (if you are having difficulty achieving the milestones you have identified) as you go along.

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Affirmations and Weight Loss

By Melonie Dodaro

How quickly you can resolve a resistant issue depends on the issue, how deeply held the belief is, and how determined you are to bring about change in that area of your life. The latter is perhaps the most important of all. The more determined and prepared you are, the quicker those changes will come. Some people make significant changes in their beliefs right away, while others struggle for years. Once you’re prepared to embrace and accept a change that you believe to be right for you, that change will begin to happen.

One way to overcome embedded behavior and deep resistance is through the use of positive daily affirmations., short positive statements targeted at a specific subconscious set of beliefs.

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Do You Use Your Imagination?

ImaginationDo you use your imagination constructively?

Imagination is not only for dreamers. It is a very useful and necessary tool for success.

There are people, who think that the imagination is useless, impractical and a waste of time. The truth is that even if they think so, knowingly or unknowingly, they use it often. Everyone uses his or her imagination every day, even the most practical people.

I am not talking about daydreaming here, which has its uses in certain situations. I am talking about using the imagination in other ways.

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How To Prepare Pumpkin Soup

PumpkinA few days ago, my wife cleaned the house, including our teenagers twins rooms, which require courage and patience to enter and to clean, and I did the cooking.

I like cooking, and therefore, I sometimes do the cooking. This time, among other things, I prepared pumpkin soup. I have already prepared pumpkin soup several times, and since we had the ingredients at home, I decided to prepare it gain.

The recipe for the pumpkin soup is very simple, and it is easy to prepare. It is an original recipe. Actually, anyone can cook or prepare any kind of dish, salad or cake, using the ingredients at home, some basic cooking know-how, some creativity, and a little common sense.

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