How to Overcome Self Destructive Behavior

Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. We’re wired to live, survive and thrive. We know better. Yet we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that are detrimental to our health and … Continue Reading…

A New Book About the Power of Concentration

I am happy to announce that I have written a new book, titled, “How to Focus Your Mind”. The book will be published soon, and be available for sale through this website. The book instructs, advises, and teaches how to strengthen the power of concentration, and contains exercises, and a wealth of useful information and … Continue Reading…

How to Find Inner Peace

I have revised today, one of my older articles about inner peace, titled, “How to Find Inner Peace and balance”. Here is an excerpt from the article: Inner peace and balance are of great importance in everyone’s life. They are highly valued by most people, though really few possess them. However, everyone can develop them, … Continue Reading…

Underachiever

In 1999, my five-year-old nephew sat in the bleachers with my family members and attended my high-school graduation at a local college stadium. Last night, I attended my now 17-year-old nephew’s graduation at the same location. I’m 31 now, and watching his graduation experience thirteen years later was surreal. As I’m sitting in the bleachers, … Continue Reading…

Smile – 6 Top Reasons Why You Should Smile More Often

It takes a lot less muscles to smile than to frown or scowl.

Ever seen one of those poor souls who is perpetually miserable? Everything about them screams how lousy everything in their life is. We all know people like this. Gosh, if they ever smiled you’d expect their face to crack.

It actually takes a lot less muscles to smile than to frown or scowl, so apart from creating misery for themselves they are also doing more work to achieve that result. Here then are five more top reasons why you should smile more often.

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Don’t Allow People and Circumstances Control Your Life

Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, if your boss criticizes your work, or tells you something you don’t like? How do you react, when a driver enters recklessly, and without signaling, into your lane, in front of your car? In these and similar … Continue Reading…