The News Diet

– How many times a day, do you watch the news on TV?

– How many times a day, do you listen to the news on the radio?

– How much time do you spend reading the newspapers everyday?

– Are you a news addict?

– Do you really need to stuff your mind with so many details every day?

– Do you need all the strain, stress and fears caused by watching the news?

– Will you be able to change events and the world by listening to the news?

There are many people who feel the need to watch, listen, read and discuss the news, important matters and also trivial matters. This habit makes it difficult to control the mind and weakens the ability to concentrate. This habit also prevents you from experiencing inner peace, since your mind constantly buzzes with details of the news, and because the news makes you stressed strained, anxious and often unhappy.

I am not suggesting that you stop being interested in what is going in the world. I am not suggesting that you close your eyes and your mind. Living in the world, you need to know what is going on in the world, but you can limit the time you spend watching, listening or reading the news, by exercising a “news diet”.

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What are Worries and How to Overcome Them

What are Worries?

  • Expectation of failure and problems.
  • Fears.
  • Thoughts about what might happen if…
  • A useless mental activity that wastes your time and energy.
  • Negative thoughts.
  • Low self-esteem.
  • Negative affirmations.

Why do you worry?

  • It is a habit of the mind.
  • Your mind is programmed to worry.
  • You assume that certain problems cannot be solved.
  • Fear of failure.
  • Going through negative experiences in the past.
  • Inability to reject unwanted thoughts.
  • Lack of mental discipline.
  • Lack of self confidence.
  • Lack of self esteem.
  • Lack of ambition and motivation.

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Pasta Sauce Is Stronger than Steel

A few days ago I have prepared my own recipe of pasta sauce, and when I finished cooking it, removed it from the electric cooker and I put a lid on it, to keep it warm, because I had to go and bring my wife from the train station.

I went to change clothes, and then, just before leaving, I wanted to open the lid, but couldn’t, because the lid fit the pan so perfectly, not allowing the steam to escape, which prevented the lid from being opened.

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Your Thoughts Create Your Reality

The thoughts you think most often create your reality.

For every external effect there is an inner cause: Your thoughts. In other words, the conditions and circumstances of your life are as a result of your thoughts and beliefs. How can you utilize this law of nature? By being conscious of your thoughts, avoiding the negative and pursuing the positive, and also by using the laws of creative visualization, or using today’s term for this not new technique, the law of attraction.

Creative visualization is a mental technique that uses the powers of the mind and the imagination to create what we want in our life. With the help of this technique we can shape our life, character and circumstances, and attract opportunities, people and the things we desire.

This technique is similar to daydreaming. In both of them we create imaginary mental scenarios of events and situations, just like a movie, but with the difference that with creative visualization we use certain rules and techniques that enable us to create these mental scenarios and events as reality in our life. Through this techniques your thoughts can create your reality.

The thoughts we most often think create the circumstances and events of our life. When you become familiar with the mental laws of success, and learn how to visualize what you really want, you will then be able to improve your life and create success. You become the conscious creator of your life.

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How to Build a Positive Attitude – Tips, Resources

Here are a few tips and resources on how to build a positive attitude: 1. Become more aware of your thoughts. 2. When a negative thought enters your mind, immediately replace it with a positive thought. 3. Be kind to yourself. Do at least one thing a day that you enjoy doing, and which makes … Continue Reading…

What is Intuition?

By Remez Sasson What is intuition? Here are a few definitions of what is intuition: Knowledge gained not through the reasoning process or the five senses. Subconscious quick thought processes that produce knowledge or solutions. An ability to draw conclusions and understanding from previously acquired experiences and information. It is instinctive knowledge or belief. It … Continue Reading…

Being Busy Does Not Equal Being Productive

Being “busy” can destroy your ability to get things done. How many people do you know who are so busy being busy that they never seem to get anything worthwhile done? Does that describe you, maybe even just a little bit? Being busy all the time, through necessity, is a curse. Being busy all the … Continue Reading…