Doing Small Things to Make Your Life Happier

You can add more happiness and light to your life, by doing some small, simple acts everyday.

Though small and simple, these acts will improve your feeling and make your day more enjoyable.

Even if you are under pressure and strain, or if you have problems and difficulties, there are many little, and sometimes not so significant actions that can make you feel happy. This happiness might not be strong and deep, and often is of short duration, but it certainly can improve the way you feel.

Below, you will find a few suggestions for bringing small moments of happiness into your daily life. With some creative thinking you can find more ideas, which might be more suitable to your life and circumstances.

1. Wake up 10 minutes earlier in the morning, and go stand by the window or go out to the yard or garden, if you have one. Look around you, and enjoy the quietness and splendor of the morning.

2. Get up 10 minutes earlier, and make yourself a cup of coffee. Even if you drink coffee each morning, by getting up earlier you will be able to sip it leisurely.

3. Eat something you enjoy eating.

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Books on the Law of Attraction

New books and new articles about the law of attraction are published almost every day. They grow like mushrooms, because everyone wants to take part in this “new fashion”.  This puts the readers in a difficult position, not knowing which book to read and which book or article to believe. Not all books are equal … Continue Reading…

Affirmations, Tennis and Other Sports

Tennis PlayerSomeone has asked me how to use affirmations for winning tennis matches.

“I have a question about power of affirmations. I play tennis, and try to apply it while, and even before I start playing the game, telling myself that “I will win this match” repetitively.

I have a moderate success with that, but I lose many times than I expect. I know my opponent is not a better player than I am. I practice a lot too. What do you think I should do? What kind of affirmations I should have?

Please also advise on how to phrase my affirmation. Should I say, “I will win all my matches”, or should I say, “opponent, you are losing this game”? Which is better?”

Here is my reply: 

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Watching Thoughts and Being More Mindful

Thoughts keep pouring into your mind. Memories keep welling up. For hours, and sometimes days, you go on thinking about things people said about you, discussing them in your mind, and sometimes reaching completely unreal conclusions. You dwell on hurt feelings, real or imaginary, and let mental images of fear, failure and problems arise in … Continue Reading…

Daydreams Can Come True

After daydreaming about something that you would like to come true, do you destroy this daydream, by telling yourself that is just a daydream and it would never come true? Do you make negative comments about your daydreams and trash them away as being just impractical fantasies? Daydreams can come true, if you make no … Continue Reading…