By Remez Sasson
Are you a victim of negative thinking? Do you feel upset, down, disappointed or frustrated? Do you find yourself thinking on problems, failure, obstacles or bad health? Do you worry a lot?
If you let negative thoughts invade into your mind, you are actually surrendering your mastery over your life. You are letting these negative thoughts rule your life. Just consider how much time and energy you spend on worries, fears or anxiety! It is just wasted time and energy.
If you do nothing to prevent negative thinking, its power over you will grow, which means that you will expect failure and problems, and therefore will not try to improve your life.
The best way to prevent negative thinking is to focus on its opposite, on positive thinking. Don’t fight your negative thoughts, because this means you will focus on them, making them stronger. Better focus on solutions, on finding a way out, on positive mental images and on doing things and taking action.
Remember, your feelings and thoughts, actions and reactions are the mirror of your thoughts. This means you have to be careful with what you think, because your thoughts program your subconscious mind and affect your behavior.
Also remember, thinking on what you do not want will not take it away, it will keep it in your mind, awakening corresponding feelings and emotions, and consequently develop habits and behavior patterns that might bring what you don’t want into your life.
How can you change your thinking and make it positive? You can do so through affirmations, visualization and meditation. It is not difficult to do. Just take one step at a time and your thinking will gradually change.
Below you will find some books with practical information and guidance: