By Amy Twain
Affirmations can be really helpful to break bad habits if you are persistent about it.
In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence. And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.
By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.
You can use:
1) Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:
a) My heart and lungs are healthy.
b) I am very happy to be earning $120, 000 per year.