Creating Positive changes in Your Life with Energy Psychology

Energy PsychologyWe all want to change things in our lives. I have not met anyone who does not have this desire.

We are all looking for something whether that be a better job, a bigger home, a newer car, the right partner, better or new friends, more money, resolving emotional difficulties, moving forward with our lives in a positive way, overcoming upset, dealing with health problems… the list goes on!

The great thing about where we are in our development as a species is that we are starting to realise that if we have problems and things that we want to change in our lives, we have to fix what is stopping us from being able to create it in the first place.

One of the great phrases that is currently used is “your outer world is a reflection of your inner world”. So in other words, whatever you don’t like “out there” can all be effectively changed by healing the negativity that is within you.

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How to Overcome Self Destructive Behavior

Why do we do things that cause us harm?

We’re pretty rational beings.

We want to be happy and healthy.

We’re wired to live, survive and thrive.

We know better.

Yet we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that are detrimental to our health and wellbeing.


The answer may surprise you.

The Development of Self Destructive Behavior

Internalization of a Negative Belief

Self destructive behavior typically starts with a negative belief about yourself. You aren’t happy with the way you look. You don’t think you’re intelligent enough. You don’t feel worthy of love.

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