What are Worries and How to Overcome Them

What are Worries?

  • Expectation of failure and problems.
  • Fears.
  • Thoughts about what might happen if…
  • A useless mental activity that wastes your time and energy.
  • Negative thoughts.
  • Low self-esteem.
  • Negative affirmations.

Why do you worry?

  • It is a habit of the mind.
  • Your mind is programmed to worry.
  • You assume that certain problems cannot be solved.
  • Fear of failure.
  • Going through negative experiences in the past.
  • Inability to reject unwanted thoughts.
  • Lack of mental discipline.
  • Lack of self confidence.
  • Lack of self esteem.
  • Lack of ambition and motivation.

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