Attachment – An Excerpt from the Book

An excerpt from the book Emotional Detachment for Better Life By Remez Sasson

Emotional Detachment for Better LifeTeacher: It is important to understand what is attachment and how to overcome it, since it has much to do with understanding and developing detachment.

Attachment is an emotional bond to another person, to possessions, memories, habits, or certain situations. Attachment is usually motivated by desires, fear of loss, and by the unwillingness to make changes.

Desire, often leads to attachment to the object or subject of the desire, and this leads to fear of loss. Fear of loss, in turn, leads to the tendency to hold tightly to people or possessions, but this behavior can cause suffering, when there is change or loss.

Attachment is a kind of dependency that allows possessions, circumstances, people, memories, thoughts, habits and beliefs to control and manipulate one’s life, moods and state of mind. Attachment is the fear of letting go, of leaving the old and embracing the new. It is the fear of change.

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Fear of Flying and Visualization

Some people are afraid to fly. Can visualization help them to overcome the fear of flying? It might. Visualization for Overcoming the Fear of Flying Here is a simple visualization technique that can help you overcome the fear of flying, or at least mitigate it. Visualize yourself at the airport, feeling happy and joyous that … Continue Reading…