Everyone desires peace of mind, but the big question is how to find peace of mind, when there are problems and difficulties, when there are worries and anxiety, and when you are busy all the time with work, study and chores? When you are so busy all day long, how and when can you find peace of mind?
How to find peace of mind when your mind is constantly occupied with thoughts, taking you from one thought to another, from one worry to another?
You can find peace of mind, but this requires that you do something about it.
What is peace of mind? It is a state of inner peace, when your mind is calm, like the surface of a lake on a summer day. It is a state when you are not harassed by thoughts and worries, and you can avoid the thoughts you don’t want to think. It is a state of freedom from worry and anxiety, and from restless, negative and disturbing thoughts.
In this state there is calmness and happiness, better concentration, inner strength, and a heightened state of awareness. Your external life might not necessarily change, but your inner life, your mind, and your attitude would change.