Pleasure and Happiness

Pleasure is a state, in which you feel good and enjoy what you are doing. Usually, it does not last long, as the attention moves to other subjects, and because life is such that you have always other things to do, like work, cleaning the house, driving somewhere, interacting with other people, etc.

When you eat some delicious food you derive pleasure from it, but the pleasure doesn’t last for long, since you cannot go on eating indefinitely, you finish eating the food on your plate and the sensation of pleasure wears off after a while. You may enjoy watching a movie, but the movie lasts for a certain amount of minutes. When you read a book that you enjoy reading, ultimately, you reach the last page.

As you see, all pleasure is time limited.

Pleasure is usually awakened by external stimuli, and is largely physical, involving the five senses, like the smell of good food or its taste, a pleasant breeze, or of the sight and physical contact of a certain person. You can also derive pleasure from reading a book or daydreaming.

Pleasure is emotional in nature, while happiness is a state beyond the emotions and even beyond the mind. In pleasure the emotions and feelings are active. While in a state of happiness there is calmness and peace.

Though happiness is similar to pleasure in some respects, yet it is different.

Happiness does not depend on external stimuli, since it comes from within, though quite often, it seems as if the source is external.

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Do You Need All Your Thoughts?

– Are you aware of the thoughts that pass through your mind?

– Do you remember what you thought a few minutes ago?

– Do you know how many thoughts pass through your mind in 24 hours?

– Do all your thoughts originate in your mind? Are they your own thoughts or other people’s thoughts that you think are your own thoughts?

Thinking is very useful in every area of life, but people go too far with it. It has turned into some sort of slavery. Instead of thinking about what you want, when you want, you think all the time, every hour of the day. Every word you hear, everything you see brings thoughts to your mind. The mind is always busy, most of the time thinking meaningless thoughts as a reaction to external stimulus.

People have lost the ability to stop thinking when they don’t need to. Thoughts come and go whenever they want, distracting the attention, spoiling concentration, and keeping the mind in a state of endless mental activity. It is like a machine that is never switched off.

Many of these thoughts are negative, causing anxiety and worries, wasting one’s time and energy.

Instead of using thoughts to help in your affairs, you are being used by thoughts. They take your time and they take your energy, without giving you anything in return. They constantly produce noise in your mind, preventing you from experiencing real inner peace.

Are you able to stop thinking negative thoughts? Are you able to stop all those thoughts that keep moving your attention from one thing to another? Do you keep worrying, and do you expect the worst? Does your mind keep busy with what someone said about you, and do you keep thinking how life is bad for you, because someone at work got promoted, and you were not?

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How to Clear the Mind of Thoughts

A website visitor¬†has recently asked the following question: “So you are saying once our mind is cleared, we start experiencing inner peace, but what is the most important thing to do to clear your mind? I have read a lot at many websites, but still can’t understand the subject.” There is no instant inner peace. … Continue Reading…

Lack of Inner Peace

Lack of Peace

Do you often find yourself thinking nonstop? Do you sometimes, feel that your mind is going to explode from thoughts that don’t stop for one moment? Do you sometimes, wish your mind could just stop thinking for a little while, and let you enjoy some rest and peace? Do you wish you could overcome your … Continue Reading…

Restless Thoughts Are Like Restless Fish

By Remez Sasson

Are you aware of the restlessness of your thoughts? If you watch your mind, you will see that it jumps from one subject to another, never standing still. The mind is always busy, too often with trivialities. One moment you might be thinking one thing, and the next moment thinking about something else. This is a deeply embedded habit that constantly distracts the mind and prevents it from focusing on one thing at a time.

If you wish to succeed in anything, you need to be able to overcome the restlessness of your thoughts. The key to every job well done and to every success is concentration – the ability to focus the mind on one thing.

When there are no restless thoughts – There is inner peace.

In my book, Peace of Mind in Daily life, I have written a short story, illustrating the similarity between the behavior of fish and the behavior of thoughts. It is about a young man who asked a spiritual teacher to help him gain peace of mind. To his amazement, the teacher sent him to the river, to watch the fish swimming in the water.

Here is an excerpt from this story:

After sitting by the river for some time, a revelation suddenly flashed through his mind and he shouted excitedly: “My mind and my thoughts are restless too, exactly like the flock of fish. This is probably what the teacher wanted me to understand.”

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