How to Overcome Disturbing and Distracting Thoughts

By Remez Sasson

Here is a question somebody asked me, which is relevant to a great number of people:

“I cannot concentrate on things, and I get some things in my mind which really come again and again while doing things, and this makes me very sad. Please help.”

What you focus on grows. If you keep focusing on worries, you only encourage those disturbing and distracting thoughts.

Acknowledge, without letting this worry or discourage you, that you have a problem with concentration, and resolve to do your best to solve it.

Tips on how to overcome disturbing and distracting thoughts:

1. Get enough sleep at night. Some say that one needs 8 hours of sleep, but this is an individual matter, as some people require only 5-6 hours of sleep, and wake up energetic and refreshed.

2. Whenever possible, without avoiding your duties and responsibilities, stay away from what stresses and worries you.

3. Believe that you can change the situation. It is just a matter of dedication, desire, inner work and time.

4. Read the article about concentration at:
www.successconsciousness.com/index_000004.htm,
and then start practicing the first concentration exercise at:
www.successconsciousness.com/index_000005.htm

5. When you can perform the first exercise as required, move to the next exercise.

6. When thoughts disturb or distract your mind, try focusing on what you are doing more attentively. Don’t use force or fight the thoughts, just pay more attention to what you are doing at the moment.  If these thoughts persist, analyze them, see what they are, and acknowledge that they are just thoughts, and there is no reason in the world to be controlled by them. If you can treat them with disinterest and detachment they will go away.

7. Keep positive, and don’t get discouraged if you fail to practice these instructions or if the disturbing and distracting thoughts persist.


Peace of MindPeace of Mind in Daily Life
A guide to inner peace and freedom from restless thoughts You can find advice, guidance and instructions on making the mind quiet, obedient and focused, and on gaining inner peace and happiness, in the book Peace of Mind in Daily Life.

Peace of Mind in Daily Life


A Better Life Starts in the Mind

By Remez Sasson

It is difficult to stay positive, when you lose your job and lose your money. At such a time, it is so easy to fall prey to negative thinking and imagining more disasters. Yet, it is at this time that positive thinking becomes so important.

If you let your thoughts become negative, if you feel despair, will this help you in any way? Absolutely not! You may say that the world conditions have changed and you can do nothing about it. You may say you are too old, or too inexperienced to get a new job, and that new jobs are sparse and hard to get. All this might be true, but there have always people who became successful even in difficult times.

You limit yourself by your thoughts, ideas and beliefs. Thoughts can be like shackles, tying you to the ground, and they can be like wings, taking you far away. It is your choice. A better life starts in the mind.

You might not be able to change you circumstances and the world around you, but you can change your inner, mental world. You can choose your thoughts, you can refuse to feel pity for yourself and picture problems and disasters, and you can fill your mind with positive thoughts and mental images.

All changes start in the mind, and you therefore need to change the way you think in order to improve your life. If you keep thinking about your current situation, of having no job and no money, you will get more despondent and unhappy and see more problems, because you focus on them, and do nothing to get out of this situation.

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Magic and Science Are Collaborating

Science is now learning how the mind works, by investigating how magic works. A good magician does more than tricks that require sleight of hands, he or she uses psychology and understanding of how to manipulate the human mind. Here is an eye opening article on this subject that appeared in the NewScientist:

Magicology: Casting a spell on the mind

Professional pickpocket Apollo Robbins has an uncanny ability to control minds. He can manipulate people to an extraordinary degree, drawing their attention away from his thieving hands as he purloins watches and wallets in plain sight. These days, Robbins gives his ill-gotten gains back – he has given up a life of crime to become an entertainer – but most of his victims still have no idea they’ve been robbed until it’s too late.

Watching Robbins at work is like watching somebody with supernatural powers. Yet, like his fellow conjurors, Robbins deceives his targets using nothing more than a finely honed understanding of human psychology. “I think of myself as a folk psychologist,” he says. “It’s all about developing an instinct for how the human mind works.”

After years of ignoring magic, researchers are starting to realise that the methods magicians use to manipulate the human mind might hold important insights into how it works. “We’re all thinking about the same questions,” says Christof Koch, a neuroscientist at the California Institute of Technology in Pasadena. “We just come at the problems from different angles.”

Magic is all about appearing to break the laws of nature – making solid objects appear or disappear, sawing human beings in half, reading people’s minds, and so on. The laws of nature, of course, are inviolable, which is why magicians target the human brain instead, packed as it is with glitches and weaknesses that can be exploited to create the illusion of doing the impossible. And they’re brilliant at it: magic tricks only work if you fool all of the people all of the time.

Cognitive neuroscientists also have a long-standing interest in tricks of the mind, as these are a useful source of insight into how the brain works. Visual illusions, for example, have taught them a huge amount about how the brain processes visual information. Now they’re dipping into the treasure chest of cognitive illusions provided by magic.

Master MentalismOver the past couple of years, neuroscientists and magicians have been getting together to create a science that might be called “magicology”. If successful, both sides stand to benefit. By plundering the magicians’ book of tricks, researchers hope to develop powerful new tools for probing perception and cognition. And if they find any tricks they can’t explain, that could lead to new knowledge about how the brain works. Similarly, magicians hope that the collaboration will lead to new magic tricks by alerting them to perceptual or cognitive weaknesses that they didn’t already know about. “The real proof that a science of magic has come of age will be when we can use science to build a better magic trick,” says Richard Wiseman, a psychologist at the University of Hertfordshire in Hatfield, UK.

Read the Complete Article

Higher Consciousness Focuses and Silences the Mind

By Remez Sasson

How is it possible to focus the mind when it is so restless?

When you try to stop thinking, do really stop thinking, or do you just hold to the thought that you are not thinking, which is itself a thought?

Who and what it is that orders the mind to concentrate or get silent?

Can the mind concentrate itself, or is there something higher than the mind that focuses or silences it?

Concentration exercises and meditation eventually awaken something inside, some kind of silent consciousness, and it is this consciousness that focuses the mind on any chosen subject or object, and it is this consciousness that is able to cleanse the mind of thoughts and silence the mind.

This Consciousness-Awareness, Higher Consciousness is the Inner Self, and is beyond and above the mind. It is always here, but sort of hidden behind the thinking mind. There is too much focus on thoughts and sense impressions coming through the five senses, so that this Consciousness, “forgets” itself, and tend to “get involved” with the mind and the impressions coming through five senses. This is what makes it so difficult to focus the mind.

In time, as concentration gets stronger, one is able to cleanse the mind of thoughts, but this takes time and a lot of work. At this point you don’t say to yourself, “I am silencing my mind”, because this is itself a thought. You just stop thinking, but something else is there that stops the thinking. At this stage, when you stop thinking, there is no vacuum or the thought that “you are trying to stop thinking”. There is just Pure Consciousness, joy and inner peace.

From this perspective, concentration becomes simple and easy, and you are able to focus your mind easily on anything, a thought, a point on the wall, a flower, an inspiring quote, prayer, or on your work, studies, reading book or any other activity, or just enjoy being conscious, but without thoughts.

Books

Focusing on Your Actions

By Remez Sasson

Do you focus your mind on what you are doing, or do you do one thing, but think about something else at the same time?

Do you work, eat, dress up or do anything else, but daydream while doing so?

Do you align your thoughts with your actions, or are they two separate activities?

Doing one thing, while thinking or daydreaming on something else divides your energy, which means less energy and attention are channeled into your actions and thinking. This causes absentmindedness, tiredness, lack of attention and mistakes.

Try this exercise. Next time you have a shower, focus on the act of washing, while dressing up, focus on the act of dressing, and while preparing a meal, focus on what you are doing.

Can you keep your mind on what you are doing, or do you start thinking unrelated thoughts after a short while?  

Focusing your thoughts on your actions saves you lot energy, empty mental chatter, mistakes and errors.

Focusing your mind and thoughts on your actions enables you to work and study more efficiently, do fewer mistakes, and perform everything faster and better.

Focusing on your actions is a great way to stop the constant buzz of the mind and enjoy inner peace.

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