Take Time To Do Things You Enjoy Doing

Make a list of things you enjoy doing. This can be any simple activity, which you love doing, and that can be done in your daily life. Put in the list at least ten items, and then do something from this list every day. From time to time, as you discover more things that you like doing, add them to this list.

Some examples could be:

  • Taking a walk
  • Conversing with a friend that you like
  • Preparing a special dish
  • Eating a special meal
  • Reading a book
  • Taking a short nap at noon
  • Going to the movies
  • Meditation
  • Going to a lecture about a subject that you like
  • Eating out
  • Shopping
  • Painting
  • Playing with your kids
  • Walking on the beach
  • Swimming

Continue Reading…