Here are 10 tips to help you start your day with happiness:
1. Wake up 20 minutes earlier than usual. This will give you some free time in the morning, and reduce rush and stress.
2. After waking up, sit on your bed, and repeat in your mind several times the following sentences, “Today is a wonderful day. Today is a great day. There is a lot of happiness today”.
3. Begin your day with the expectation of a great and wonderful day.
For at least a little while, don’t focus on your problems. Just forget your problems, and enjoy the feeling of having a wonderful day, even if you cannot see how this can happen.
Most people let their circumstances dictate to them what to think, feel and expect. You can reverse this process. Choose your own thoughts and feelings, irrespective of what is happening in your life. Eventually, if you persevere, your life will change accordingly.
4. Find a few minutes in the morning to stretch and exercise your body.
5. Smile more often, even for no apparent reason. Smiling will make you feel better.