What is a mental image? It is mental picture, scene or event that you see in your mind. You construct mental images in your mind all the time, albeit unconsciously. The mental images that you often visualize affect your life, whether you are aware of this or not. I am not talking mental images that you visualize once or twice, but about the mental images that you often repeat in your mind.

Mental images have the power to change your life. The subconscious mind accepts these images as reality, and gradually you start to believe what you imagine, act accordingly, and unconsciously work toward making them a reality in your life. This is the secret of the law of attraction creative visualization.

Mental images, if repeated often can make great changes in your life. If you visualize negative situations, difficulties and problem, and continue doing so, your moods will gradually become negative, you will alienate people, you will close your eyes to opportunities, and your self-esteem will go down. How can you achieve success if you are so negative?

On the other hand, successful people attract success, because they constantly imagine and expect success.

Mental images are like a movie or still pictures that you see in your mind. If you watch them again and again your subconscious mind will ultimately accept them as you reality. They will affect your thinking, behavior and world.

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People often start enthusiastically repeating affirmations, visualizing and using various inner growth techniques. They sometimes get fast, though minor results, and this makes them feel happy and elated, but after a while, nothing seems to work anymore. This causes frustration and bewilderment, and makes people wonder what they are doing wrong. Sometimes this leads them to abandon the techniques they have been using.

This is quite a common occurrence, and you might have faced this situation yourself.  After reading a book or attending a workshop on personal development, the law of attraction or any other subject related to personal development, you become inspired and motivated. You suddenly discover that you can make changes in your life.

You start practicing what you have learned, and you soon obtain visible results. You feel elated and satisfied that you are making progress, but then, all of a sudden, nothing seems to work anymore. You affirm and visualize or follow other techniques, but nothing happens. This is quite frustrating.

Some people abandon their hopes and expectations, feeling they are facing a wall. Others read book after book or participate in endless workshops, believing that this will help them understand better the inner laws. This sometimes turns into an obsession of reading one book after another, and practically doing nothing.

Why does this happen? Why the techniques work at first and then stop bring results?

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Some people can visualize easily and others find it hard to do, but regular training of the imagination can change this. One can learn to visualize. Imagination can be developed like any other skill, through appropriate exercises.

Don’t worry if you can’t visualize, because even if you can’t, you can still use the law of attraction. If you know clearly what you want, and you have no doubts about it, and your desire is very strong, you can still attract success into your life, even if visualization is difficult for you. Feelings and desire play an important role in manifestation, not only visualization.

Suppose two people wish to manifest a particular event or object in their life, one just visualize, without any emotion or desire, and without really believing that he can manifest his dream. The other person does not visualize, but he focuses his mind on his desire, and believes and feels strongly that he has already manifested it. Who will eventually achieve his desire? The one who feels and believes.

Actually, the combination of visualization, feelings and desire is recommended, and that is why it is worthwhile to train the faculty of imagination. It can be developed gradually, through various exercises. One such exercise is to look at a small object, such as a spoon, match, or even a fruit for a few minutes, then close the eyes and try to see it mentally. If the mental image is blurred, open your eyes, look at the object for a few seconds, and again close your eyes and try to visualize it.

Don’t get discouraged if you don’t see immediate results. Developing the ability to visualize is not different from learning a new language, learning to drive a car or bodybuilding. Training and developing the ability to visualize takes time.

I have included a whole chapter on developing visualization and imagination in my book Visualize and Achieve, with instructions, advice, and exercises.

The success industry has turned into a huge machine, creating a growing number of books, videos, audios and workshops, all promising big and quick success, without any effort. All these products create a sense of euphoria, great expectations, and often, also frustration. The producers of many of these products make great promises, and tell you that all you need to succeed is just a little of your time. Sometimes all you have to do is just repeat a few affirmations or visualize a goal a few minutes a day, and you will soon enjoy great success and the fulfillment of your dreams.

Can this be true? Does everyone who reads the book, listens to the video or participates in the workshop become a great success? In spite of all these products and promises, how many really succeed? How many really successful people are, in relation to the entire population?

Don’t misunderstand me. I believe in the power of the mind. I have written articles and books on this subject, but I also believe in common sense and in being practical. Creative visualization and the law of attraction are useful tools that work when used correctly, and there are good and useful books and other products available. I am speaking here about the growing tendency of making great promises and the tendency to oversimplify things.

I am sure you have bought and read more than one book, audio or video about achieving success. How many have read the book, listened to the audio or watching the video they have bought, and more important, how many have followed and implemented the instructions? There is a great distance between experiencing a feeling of elation, which people often experience when they are first introduced to these subjects, to actually using the techniques, persevering and then gaining results.

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Some people are afraid to fly. Can visualization help overcome the fear of flying? It might.

Visualize yourself at the airport, feeling happy and joyous that you are
going to fly. Then see yourself going aboard, sitting in your seat and
see the other passengers, stewards and stewardesses.

There is no need to worry or feel stressed while visualizing, as this
is all in your imagination.

Visualize the plane taking off and you on board. Focus on feeling safe, confident and happy. Look through the window and enjoy the view, enjoy the food served, and you may also visualize talking with the other passengers. Also visualize how happy you are, expecting a
great time at your destination.

Repeat this visualization 2-3 times a day, every day, always feeling this is all true and real, and happening right now. Don’t let worries and fears of flying enter your mind, and
don’t express any doubts about what you are doing. Gradually, these mental images and scenes will seep into your subconscious mind and replace your fear of flying.

I am not guaranteeing that this will help every one who tries this method, but it does not cost money to try. Give it a test for one or two weeks, and tell me if this has helped you.