How To Free Your Mind of Worry

Learning how to free your mind from worry, and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonising, when you have problems from work, your relationship or health affecting your mind. However there are several simple techniques that can … Continue Reading…

What is Social Anxiety?

Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys as many as 10% of people have been found to suffer from the condition, although it was not commonly recognized as a form of anxiety disorder until the 1980s. If you suffer from social anxiety then you may experience some or all of the following:

  • Extreme worry that in public places such as at meetings, work or when shopping that other people will be watching you and finding fault with you
  • Severe feelings of inferiority or inadequacy and a sense that other people are more intelligent than you or that you have nothing to say to them that will be of value
  • Fear of going into a situation where you are expected to contribute to a discussion or give a presentation
  • Extreme sensitivity to criticism from others
  •  Physical symptoms such as sweating, blushing, stammering or shaking when thinking about having to take part in a situation about which you are nervous.
  • Perfectionist tendencies – believing that unless you to do something perfectly you have failed

What can you do to if you suffer from social anxiety?

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