Imagine how your life would change, if you could focus on your work, on your studies, and on whatever you do.
Imagine how successful and efficent you could be, if thoughts did not divert and distract your attention?
With the help of the book, you will improve your concentation, and gain control of your thoughts and attention.
The power of concentration is essential for success in every area of life, at work and at home, at school and in college, in sports and in business, for achieving goals and completing tasks, and for self-improvement and meditation.
Concentration means focusing the attention on one single thought, action, or goal, in accordance with your will and decision, for a certain length of time, while ignoring distractions and unrelated thoughts.
If you wish to improve your life and to achieve success in any area of life, you need a certain degree of concentration.
I am sure you know what are the benefits of being able to focus your mind. I know how frustrated and unhappy you can become, if you are not able to focus your attention when you need to.
Benefits of Focusing Your Mind:
- Being able to focus your attention on what you are doing.
- Doing fewer mistakes and errors.
- Improved ability to understand, learn and study.
- Faster, and better chances for success with whatever you do.
- Improved memory.
- Improved ability to pay attention to details.
- Being able to meditate more deeply, and with fewer distractions.
- The ability to quiet the restless thinking of the mind.
Countless thoughts, desires, and sense impressions, pass through the mind at every minute of the day and night, attracting the attention, pulling it here and there, and making it almost impossible to focus the mind.
The mind tends to drift to other matters when we try to focus it on a certain thought, subject, or activity. When concentration is lacking, a task that requires just a few minutes to accomplish, can take much longer.
If your mind wanders where it wills, and you cannot focus it on one thing at a time, how can you complete a task or achieve a goal?
10-15 minutes a day of practising concentration exercises can make a great differnece in your life. Improved concentration improves your life in many areas:
- You will be able to reject unwanted thoughts.
- There will be fewer distracting and disturbing thoughts, and therefore, more inner peace.
- You will become more efficient, saving time and energy.
- You will be able to think more clearly.
- It enables you to focus on a task or goal until you complete it.
- Your self-confidence will increase.
- Your ability to visualise and to meditate would improve.
You will start to see improvement of your ability to focus your mind after a few weeks of practice. Even only 10 minutes a day will produce results.
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How to Focus Your Mind
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