Peace of Mind in the Busy Daily Life
Are you often stressed, tense, and easily annoyed?
Do negative thoughts and worries harass you?
Do you lack inner peace?
What you need is peace of mind, and this book will teach how to gain it. Peace of mind will bring calmness, poise and happiness into your life.
A peaceful mind will help you remain calm in the busy everyday life, in stressful situations, and when dealing with stressful people.
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Peace of mind is a state of mental and emotional calmness, which you can learn to cultivate, and is within everyone's reach. You may lead a busy life, have a demanding job and a family to support, and yet, enjoy peace of mind. The purpose of this book is to teach you how to gain this peace and enjoy it in your daily life.
You will find in this book guidance, advice, and various techniques for creating a peaceful mind, free from stress, worries and negative thinking.
Peace of mind is a must, when thoughts and worries about your job, your mortgage, family or health harass you. It is most useful when dealing with difficult or stressful people, when you find yourself in stressful situations, and when you occupy your mind with worries and negative thoughts.
When the mind is at peace, anxieties, stress, worries, fears, nervousness and impatience disappear and stop bothering you. This is most important in all areas of life, and vital for your physical, emotional and mental health.
- Do you tend to dwell on negative past events and get upset and unhappy?
- Do thoughts and worries keep you awake at night, not allowing you to fall asleep?
- When something bothers you, do you repeatedly think about it and magnify the problem?
- Do you wish to stop the endless stream of thoughts and worries that run in your mind?
What you need is peace of mind. You will find in this book all the instructions, guidance and advice you need for calming down your mind and enjoying peace of mind.
A peaceful frame of mind will improve the quality of your life, protect you from mental and emotional agitations, and enable you to handle your daily affairs of life in a more efficient manner.
You will find in this book practical methods for gaining inner peace, which everyone can practice and follow.
What You Will Learn from This Book:
This Book offers you the tools and the guidance to help you stay calm and peaceful in your daily life, around stressful people and in stressful situations.
You will learn how to:
- Choose calmness over stress and lack of inner peace.
- Practice positive thinking to gain inner peace.
- Enjoy inner peace and happiness in your daily life.
- Focus and live in the present.
- Keep calm in difficult or stressful situations, and handle them calmly and efficiently.
- Forgive yourself and others.
- And more...
Why is this Book unique?
This book provides you guidance and instructions for enjoying peace of mind, no matter where you live, and no matter how busy your daily life is.
You may live a crowded and noisy city, in a quiet village, or in an ashram. You may be single or married with children. If you want inner peace, and are willing to make the effort to get it, this book will surely help you.
This book focuses on solutions that work, and which will turn peace of mind into a habit, if you follow them and implement them in your life. The book focuses solely on mental and emotional solutions, suitable for everyone.
I have written this Book in the format of conversations between teacher and pupil. This format enabled me to ask questions and answer them, as if the reader is in the presence of a teacher.
Who Would Benefit from This Book?
All people, who want to get rid of stress and strain at work, at home, and in every area of their lives, and enjoy peace of mind, poise, common sense, happiness, and better sleep, would find this book most useful.
Everyday life is full of pressure, rush, tension and restlessness, which tire and exhaust. In this kind of life, everyone needs some inner peace, and this book shows how to gain it.
About the Author
My name is Remez Sasson. I am the founder of the website SuccessConsciousness.com, which I have been running successfully since 2001.
I am the author of articles and books that teach how to create a life of success, happiness and inner peace.
We all want to success, happiness and inner peace, but do not know how to do get them. In my books, I provide the knowledge, tools and exercises for getting them.
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Peace of Mind in the Busy Daily Life
68 pages eBook in PDF format, readable on computers, smartphones and tablets.
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