Peace of Mind in the Busy Daily Life

Peace of Mind in Daily Life

Free your mind from worries, negative thoughts and constant, nonstop thinking.

Learn how to stay peaceful and calm in the hustle and bustle of everyday life.

Simple methods to free yourself from stress and worries, and stay peaceful and calm in the various situations of your life.

Practicing the lessons in this book, even for just a few minutes a day, will calm your restless mind and nonstop thinking, and create inner peace and happiness in your life.

eBook in PDF format    111 pages A4 size    Printable

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Book Description:

Peace of mind appears, when the restlessness and constant thinking of the mind calm down, and you stop occupying yourself with problems and worries. When the mind is at peace, anxieties, stress, worries, fears, nervousness and impatience disappear.

This Book will show you how to gain inner peace and free your mind from all these disturbing experiences.

Peace of mind is within everyone's reach. The purpose of this book is to teach you how to experience it and enjoy it in your busy daily life.

If you pay attention to your mind, you will discover that it is constantly moving from one thought to another, never standing still. You will also find out that there is a constant chatter going on in the mind every waking moment. Often, this chatter is negative, revolving around painful memories, fears, worries and failure, or about unimportant matters.

If you want to stop this negative mental chatter, you need peace of mind.

When the restlessness and the constant chatter of the mind calm down, inner peace appears, and stress and worries disappear.

The purpose of this Book is to teach you how to gain inner peace and enjoy it in your daily life, no matter how busy you are and how much stress there is in your life.

Inner peace is a must, when thoughts and worries harass you, when you are afraid you might lose your job or not be able to pay the mortgage, and when you worry you might not pass your exam.

Peace of mind is important when dealing with difficult situations or difficult people, at work and at any other place. A state of inner poise is of utmost importance in the various situations you go through, especially when there is stress and strain.

  • Do you tend to dwell on negative past events and get upset and unhappy?
  • Do thoughts and worries keep you awake at night, not allowing you to fall asleep?
  • Do you constantly think, repeat the same thoughts, and magnify every problem?

If you wish to stop the endless stream of restless thoughts and worries that run in your mind, you need to learn to "close the doors and windows of your mind". You will find in this book all the instructions, guidance and advice you need for calming down your mind and enjoying peace of mind.

We encounter every day stressful situations, worries, conflicts and troubling thoughts, which disturb our inner peace and prevent us from experiencing peace of mind.

If you wish to enjoy peace of mind, happiness and tranquility, while leading a busy life, you need to learn to quiet your mind and stop its restless thinking.

This book is the product of years of study, experience and training. It offers practical methods for gaining inner peace, which everyone can practice and follow.

Studying and practicing the lessons in this book, even for just a few minutes a day, will make a noticeable difference in your life. You will learn to free yourself from stress, strain, worries and fears, as well as clear your mind of negative and useless thoughts.

What You Will Learn from This eBook:

With some training, everyone can experience inner peace. You may lead a busy life, have a demanding job, obligations and a family to support, yet, you can enjoy inner peace and tranquility.

This Book offers guidance, instructions, and effective mental tools for getting rid of constant thinking and worrying, tension, and lack of inner peace. It offers you the tools and guidance to help you stay calm and peaceful in your daily life.

You will learn how to:

This is not like any other book that you read once and put aside. This is a complete course, teaching how to calm down the constant thinking of the mind and attain peace of mind, and offers guidance, instructions and exercises.

A workshop with the same guidance and teachings would have cost at least 10 time the price of this book.

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Why is this eBook unique?

Most people erroneously think that peace of mind is only attainable, if one is living in an ashram or a monastery, away from busy daily life.

This book provides you guidance and instructions for enjoying inner peace, no matter where you live, and no matter how busy your daily life is.

You may live a crowded and noisy city, in a quiet village, or in an ashram. You may be single or married with children. If you want inner peace, and are willing to make the effort to get it, this Book will surely help you.

I have written this Book in the format of conversations between teacher and pupil. This format enabled me to ask questions and answer them, as if the reader is in the presence of a teacher.

Who Would Benefit from This eBook?

I have written this Book for people who want to enjoy peace of mind, tranquility, happiness and better sleep, in spite of the constant pressure in their daily lives.

Everyday life is full of pressure, rush, tension and restlessness, which tire and exhaust. In this kind of life, everyone needs some inner peace, and this book shows how to gain it.

About the Author

My name is Remez Sasson. I am the founder of the website, which I have been running successfully since 2001.

I am the author of articles and books that teach how to create a life of success, happiness and inner peace.

We all want to success, happiness and inner peace, but do not know how to do get them. In my books, I provide the knowledge, tools and exercises for getting them.

Supported Devices

PC, Mac, laptop, iPhone, iPad, Android smartphones & tablets, Kindle Fire, and any reading device that can read PDF files.

You can read this eBook on your computer, tablet or smartphone.


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Peace of Mind in the Busy Daily Life

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