Slimming starts in the mind - Simple mental techniques for slimming and shaping your body.Dorina Sasson has created a program for losing weight that does not depend on calories and diet. She speaks about the most important ingredient of losing weight - The mind.
In this book, Dorina Sasson explains and teaches how to develop the proper attitude that will help you slim, and how to program the mind to help you lose weight. She teaches you how to use visualization, affirmations and meditations for changing the eating habits and for slimming. This is a unique and productive approach to slimming, without the stress and inner resistance that usually accompany diets and losing weight techniques.
These same techniques that she teaches, can also be applied to other areas of your life, where you want to achieve success.
'Slimming Starts in the Mind' shows you how to:
This is much more than a weight loss program. You you will learn essential and useful mind power techniques that will also improve your health, shape your body and make you energetic and positive.
Dorina Sasson says in her book:
"I often hear people saying that though they visualize and affirm diligently, nothing happens. One of the reasons for their lack of success is due to their lack of faith. In general, people may affirm and visualize day after day, but on the subconscious level, they have doubts about their ability to make things happen, and about the efficiency of the visualization and affirmations techniques. Though people may affirm and visualize their goal every day, they are not aware of the fact that they are transmitting messages of self-doubt and uncertainty to their subconscious mind regarding their ability to slim. Unsurprisingly, this lack of faith results in failure."
In order to lose weight successfully, diets and exercises are not enough. You need the right mental attitude, and for that you need to program your mind. People desire to lose weight, but at the back of their minds there is inner resistance. They wish to avoid the effort necessary to lose weight, and they lack the self discipline necessary to stick with the diet and the exercises.
This book faces these problems and provides the solution. It teaches how to overcome the inner resistance and get rid of the thoughts that sabotage success. You can make slimming an easy and effortless path, when you teach your mind to cooperate with you! This is a unique and productive approach to slimming, without the stress and inner resistance that usually accompanies diets and losing weight techniques.
Table of contents:
Chapter 1 - Slimming is regarded as a difficult task
Chapter 2 - Positive thinking anticipates success
Chapter 3 - The miraculous mind
Chapter 4 - Accessing into the subconscious mind
Chapter 5 - Words matter
Chapter 6 - Using the power of imagination for slimming
Chapter 7 - Overcoming mental resistance
Chapter 8 - Energize your thoughts with inner powers
Chapter 9 - Have faith in yourself
Chapter 10 - Guided slimming meditations
Each chapter is divided into several subchapters.
About the author
Dorina Sasson has been involved with the study of self-improvement and personal growth techniques for many years, and has been trained in Louise L. Hay's teacher training course. She lectures and conducts workshops on personal growth.
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Guided morning meditation in MP3 format. This is a recorded version of the morning meditation for slimming that appears in the book. It is much easier, effective and enjoyable to listen to the meditation and follow the instructions, while listening to them. 9:10 minutes. |
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Guided evening meditation in MP3 format. This is a recorded version of the evening meditation for slimming that appears in the book. Enter your bed, make yourself comfortable, and listen to the words and music that will help you reprogram your mind. 13:29 minutes. |
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60 affirmations recorded in MP3 format, together with instructions on how to use them. Listen and repeat them while at home, or you can transfer them to your MP3 device and listen to them whenever you wish, while walking, on the train or bus, at the beach, or wherever you are. 13:18 minutes. |

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ISBN: 978-965-7410-04-2