Willpower and Self Discipline

Willpower and self-discipline are the ultimate keys to achieving any goal and realizing any dream. They are of great importance for losing weight, bodybuilding, sports, improving relationships, overcoming addictions, building positive habits and for building wealth. You also need them for making progress in meditation, yoga, self-improvement and spiritual growth, and for developing inner strength and concentration.

These skills make it easier to handle the daily affairs of life, become more efficient, and to follow through with your decisions and resolutions.

Every exercise in this book that you practice, increases the reservoir of your willpower and self discipline, which then become available to you to use whenever you need them.

The power and inner strength you gain by practicing each exercise is stored within you, just like electricity stored in a battery, ready to be used for any purpose.

What are willpower and self discipline?

• Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action and perform tasks and plans, despite inner resistance, discomfort, laziness or difficulties.
  
  
• When there is willpower, there is firmness, decisiveness, determination, assertiveness, resolution, persistence, and the power of pushing yourself towards goals and achievements.
  
  
• With this skill developed, you are in a better position to overcome procrastination and laziness, focus on what you are doing, and avoid unhealthy or unreasonable temptations.
  
  
• Self-discipline is the companion of willpower. It is synonymous with self-control, which is the ability to avoid unreasonable excess of anything that could lead to negative consequences.
  
  
• Self-discipline appears in various forms, such as endurance, perseverance and restraint, and as the ability to carry out one's decisions and plans, in spite of inconvenience, hardships or obstacles.
  
  
• One of the main characteristics of self-discipline is the ability to forgo instinctive and immediate gratification or pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time.

Within minutes from now, you can start reading an unusual book, which will guide and teach you highly effective methods and techniques for developing strong willpower and self discipline. You will find extensive information and help, clear, precise instructions, and practical result producing exercises.

Most of the exercises in this book can be practiced wherever you are, at anytime, and do not require special preparations, time, place or conditions. You can always find the time and place to practice them, as they take advantage and use the circumstances and situations of your daily life. The exercises are simple, in the sense of not being complicated, and can be practiced by everyone, irrespective of their lifestyle, not only by ascetics or yogis living on the Himalayas or in far away places, as some people might erroneously think.

You can integrate the exercises into your daily life in a natural way, without setting apart special times for practice, and without interfering and disturbing your day-today life.

This book will teach you how to:

• Develop willpower and self discipline, which you will be able to use whenever you need them, and for every purpose.
  
  
• Exercise control over your reactions, instead of reacting automatically. This will enable you to react to people and situations without anger, resentment or negative feelings.
  
  
• Become stronger, and learn to say 'no' to people you try to exploit or manipulate you.
  
  
• Increase your inner strength and stamina.
  
  
• Gain self mastery and control.
  
  
• Stop being a procrastinator, overcome laziness and develop perseverance.
  
  
• Handle your daily affairs of life in a more efficient way.
  
  
• Achieve greater success in your job, career, business, sports, study or relationships.
  
  
• Boost your self confidence, self esteem and assertiveness.
  
  
• Overcome shyness, fears, laziness, feelings of incompetence and weakness.
  
  
• Stop wishing to be strong! Start being strong and more resolute now!
  
  
• Learn to overcome negative habits and gain new positive habits.
  
  

Remez Sasson, the author of this book, presents this most important subject in a clear, lucid and straightforward manner. He offers practical advice, explanations, instructions and simple, but effective exercises to develop and strengthen your willpower and self-discipline in a systematic and gradual way.

He introduces unique and practical exercises that are suitable for everyone, and which can be practiced everywhere, at anytime. Most of the exercises don't even require setting any special times for their performance. The greatness of the techniques presented in this book is that they can be practiced throughout the day, without interfering with your daily life and activities.

Remez Sasson has written this book after years of practical study of this subject and other inner development techniques. He knows, and is certain that the exercises and methods presented in this book work, provided you follow and practice them earnestly.

Follow the instructions and practice the exercises, and you will put an end to indecisiveness, weakness, laziness, procrastination and lack of drive.

Building willpower and self discipline can be compared to the process of developing physical strength and building muscle power. By following a physical training program and exercising the muscles one gains a muscular and well-shaped body, physical strength and endurance. When this person wishes to use his or her strength, it is immediately available to him or her.

It is exactly the same with willpower and self-discipline training. By practicing the exercises in this book, you strengthen these skills and build up inner strength, decisiveness, assertiveness and persistence. These qualities become available to you whenever you need them, and for any purpose.