Willpower and Self Discipline

These skills will make it easier for you to handle your daily affairs of life, become more efficient, and follow through with your decisions and resolutions.

• Willpower and self-discipline are of great importance for achieving your dreams and goals.
  
  
• You need them for building a business or career, and for achieving any kind of success.
  
  
• They are useful in relationships and for dealing with people.

• Willpower and self discipline are vital for losing weight, bodybuilding, or sports.
  
  
• They are necessary for overcoming addictions, and for creating positive habits.
  
  
• You also need them for making progress in meditation, yoga, self-improvement and spiritual growth, and for developing inner strength and concentration.

What are willpower and self discipline?

• Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action and perform tasks and plans, despite inner resistance, discomfort, laziness or difficulties.
  
  When there is willpower, there is firmness, decisiveness, determination, assertiveness, resolution, persistence, and the power of pushing yourself towards goals and achievements.
  
  With this skill developed, you are in a better position to overcome procrastination and laziness, focus on what you are doing, and avoid unhealthy or unreasonable temptations.
  
  
• Self-discipline is the companion of willpower. It is synonymous with self-control, which is the ability to avoid unreasonable excess of anything that could lead to negative consequences.
  
  Self-discipline appears in various forms, such as endurance, perseverance and restraint, and as the ability to carry out one's decisions and plans, in spite of inconvenience, hardships or obstacles.
  
  One of the main characteristics of self-discipline is the ability to forgo instinctive and immediate gratification or pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time.

Most of the exercises in this book can be practiced wherever you are, at anytime, and do not require special preparations, time, place or conditions. You can always find the time and place to practice them, since they take advantage of the circumstances and situations of your daily life. The exercises are simple, and can be practiced by everyone, irrespective of their lifestyle, not only by yogis living on the Himalayas or in far away places, as some people might misconceive.

You can integrate the exercises into your daily life in a natural way, without setting apart special times for practice, and without disturbing your day-to-day life.

Purchase this eBook through our secure server, and within minutes you will start reading it on your computer, tablet or smartphone.

This book will help you to:

• Strengthen your willpower and self discipline, with simple exerices that you can practice at any time and place.
  
  
• Stop being a procrastinator, and instead do things now.
  
  
• Overcome laziness.
  
  
• Boost your self confidence and self esteem.
  
  

Building willpower and self discipline can be compared to the process of developing physical strength and building muscle power. By following a physical training program and exercising the muscles one gains a muscular and well-shaped body, physical strength and endurance. When this person wishes to use his or her strength, it is immediately available to him or her.

It is exactly the same with willpower and self-discipline training. By practicing the exercises in this book, you strengthen these skills and build up inner strength, decisiveness, assertiveness and persistence. These qualities become available to you whenever you need them, and for any purpose.

Are you willing to get the key that opens the door to inner power and self mastery?

This is more than a book. This is a complete, powerful program for developing and strengthening the powers that are within you.

With stronger willpower and self discipline you will be able to:

• Control automatic, angry, or resentful reactions.
  
  
• Learn to say 'no' to people, who try to exploit or manipulate you.
  
  
• Gain self mastery and self control.
  
  
• Become more decisive and assertive.
  
  

Other gains and skills:

• Perseverance.
  
  
• Handling your daily affairs of life in a more efficient way.
  
  
• Achieving greater success in your job, career, business, sports, studies and relationships.
  
  

It doesn't matter whether you are young or old, strong or weak, you can reach higher levels of inner power with this practical method of training. The development of willpower and self-discipline will certainly improve your life and give you more control.

With developed willpower and self discipline you will be in a better position to:

• Overcome shyness.
  
  
• Feel strong, instead of weak.
  
  
• Overcome negative habits and gain new, positive habits.
  
  

Remez Sasson, the author of this book, presents this most important subject in a clear, lucid and straightforward manner. He offers practical advice, explanations, instructions and simple, but effective exercises to develop and strengthen your willpower and self-discipline in a systematic and gradual way.

He introduces unique and practical exercises that are suitable for everyone, and which can be practiced everywhere, at anytime. Most of the exercises don't even require setting any special times for their performance. The greatness of the techniques presented in this book is that they can be practiced throughout the day, without interfering with your daily life and activities.

Remez Sasson has written this book after years of practical study of this subject and other inner development techniques. He knows, and is certain that the exercises and methods presented in this book work, provided you follow and practice them earnestly.

Follow the instructions and practice the exercises, and you will put an end to indecisiveness, weakness, laziness, procrastination and lack of drive.

Bonus #1   A Series of Lessons in Raja Yoga

A classic book on Raja yoga, the yoga of the mind, with 12 lessons that teach about the mind, consciousness, subconscious, attention, concentration and other related subjects. The book includes exercises and practical steps to mental mastery.

Bonus #2   The Nuts and Bolts of Meditation

A guide to understanding and practicing of meditation. Learn what happens in the brain and body during the meditation process. A book that removes the mystery about meditation and places you in total control.

Bonus #3   Inner light Outer Wealth

A guide to spiritual growth and personal improvement, with strategies for developing your personal and spiritual potential. It is a book about the inner world, how you interpret life, how you react to events, the key attitude to success and much more.

Bonus #4   How to Accomplish Anything You Want in Life

Would you like to realize your goals? Maybe you'd like to run your own business, expand your material possessions or succeed in the arts. Here is a book that will show you how to accomplish your goals, with information tips and advice.

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