Learn simple, effective exercises, to strengthen your willpower and self discipline, which you can practice at any time or place!

Willpower and Self Discipline

Strengthen Your Willpower and Self Discipline

By Remez Sasson

PDF eBook $19.95   Buy Now

The key to inner strength, self-confidence, decisiveness and perseverance.

A book that offers you a complete program for improving your willpower, self discipline and inner strength, with all the advice, instructions and exercises you need.

Gain the inner strength to take charge of your life, handle more efficiently your daily affairs of life, and follow through with your decisions and resolutions.

A highly effective program for improving your willpower, self discipline and inner strength.

Willpower and self-discipline are essential tools for success in all areas of life, and are two of the most important skills everyone should possess. Their presence or absence is often the factor that leads to success or to failure, to take action or avoid action. This applies to major goals, and also to simple, everyday tasks.

These two skills are indispensable at work and at home, in your private life and in your career. They enable you to have control over your moods and reactions, and they also endow you with inner strength, assertiveness, patience and perseverance, which are so vital in everyday life.

Practicing the exercises in this book you will help you:

  • Overcome laziness and procrastination.
  • Gain inner strength to carry out your decisions and resolutions.
  • Develop persistence, perseverance and assertiveness.
  • Be in control of yourself and of your life.
  • Develop the firmness and resoluteness to say "no".
  • Boost your self confidence and self esteem.
  • Achieve your dreams and goals.

Strengthen your willpower and self discipline, with simple exerices that you can practice at any time and place.

What is Willpower?

Willpower is the inner strength that enables you to make decisions and carry them out. It gives you the strength to take action and perform tasks and plans, despite inner resistance, discomfort, laziness or difficulties.

When there is willpower, there is firmness, decisiveness, determination, assertiveness, resolution, persistence, and the power of pushing yourself towards goals and achievements.

With this skill developed, you are in a better position to overcome procrastination and laziness, focus on what you are doing, and avoid unhealthy or unreasonable temptations.

What is Self Discipline?

Self-discipline is the companion of willpower. It is synonymous with self-control, which is the ability to avoid unreasonable excess of anything that could lead to negative consequences.

Self-discipline appears in various forms, such as endurance, perseverance and restraint, and as the ability to carry out one's decisions and plans, in spite of inconvenience, hardships or obstacles.

One of the main characteristics of self-discipline is the ability to forgo instinctive and immediate gratification or pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and time.

  • Willpower and self discipline are vital for overcoming negative habits, and for creating positive habits.
  • They are useful for losing weight, bodybuilding, or sports.
  • You also need them for making progress in meditation, yoga, self-improvement and spiritual growth, and for developing inner strength and concentration.

Within minutes from now, you can start reading an unusual book, which will guide and teach you highly effective methods and techniques for developing strong willpower and self discipline. You will find extensive information and help, clear, precise instructions, and practical result producing exercises.

  1. Most of the exercises in this book can be practiced wherever you are, at anytime, and do not require special preparations, time, place or conditions.
  2. You can always find the time and place to practice the exercises, since they take advantage of the circumstances and situations of your daily life.
  3. The exercises are simple, and can be practiced by everyone, irrespective of their lifestyle, not only by yogis living on the Himalayas or in far away places, as some people might misconceive.
  4. You can integrate the exercises into your daily life in a natural way, without setting apart special times for practice, and without disturbing your day-to-day life.

PDF eBook format. You can read it on a PC, laptop, iPhone, iPad, tablet and Android smartphone.

Building willpower and self discipline can be compared to the process of gaining physical strength and building muscle power. By following a physical training program and exercising the muscles one gains a muscular and well-shaped body, physical strength and endurance. When this person wishes to use his, it is immediately available to him.

It is exactly the same with willpower and self-discipline training. By practicing the exercises in this book, you strengthen these skills and build up inner strength, decisiveness, assertiveness and persistence. These qualities become available to you whenever you need them, and for any purpose.

Are you willing to get the key that opens the door to inner power and self mastery?

With stronger willpower and self discipline you will be able to:

  • Control automatic, angry, or resentful reactions.
  • Learn to say 'no' to people, who try to exploit or manipulate you.
  • Gain self mastery and self control.
  • Become more decisive and assertive.

It doesn't matter whether you are young or old, strong or weak, you can reach higher levels of inner power with this practical method of training. The development of willpower and self-discipline will certainly improve your life and give you more control.

Remez Sasson, the author of this book, presents this most important subject in a clear, lucid and straightforward manner. He offers practical advice, explanations, instructions and simple, but effective exercises to develop and strengthen your willpower and self-discipline in a systematic and gradual way.

He introduces unique and practical exercises that are suitable for everyone, and which can be practiced everywhere, at anytime. Most of the exercises don't even require setting any special times for their performance. The greatness of the techniques presented in this book is that they can be practiced throughout the day, without interfering with your daily life and activities.

Remez Sasson has written this book after years of practical study of this subject and other inner development techniques. He knows, and is certain that the exercises and methods presented in this book work, provided you follow and practice them earnestly.

Follow the instructions and practice the exercises, and you will put an end to indecisiveness, weakness, laziness, procrastination and lack of drive.

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Order now, and receive 4 valuable bonus ebooks!

Raja Yoga

Bonus #1   A Series of Lessons in Raja Yoga

A classic book on Raja yoga, the yoga of the mind, with 12 lessons that teach about the mind, consciousness, subconscious, attention, concentration and other related subjects. The book includes exercises and practical steps to mental mastery.


Bonus #2   How to Accomplish Anything You Want in Life

Would you like to realize your goals? Maybe you'd like to run your own business, expand your material possessions or succeed in the arts. Here is a book that will show you how to accomplish your goals, with information tips and advice.

Click here to read one free chapter from this book (opens in a new window).


Remez Sasson has written a much needed book especially for this day and age. It is clearly and simply written without the frills and the hype usually found in inspirational books. He takes you step by step in explaining the principles of Willpower and Self Discipline. It is almost as if he were a trusted friend and he sincerely wants to help you to succeed.

He then takes you to a new level of using various exercises to learn and improve your concentration, comprehension and various other applications and techniques to get the information to really 'sink in'.

Every page is written with purpose and wisdom and philosophical teaching as well. I cannot possibly go into every aspect of this e-book but suffice to say I would consider it 'must' reading for anyone. Why? Because everyday we are inundated with information of every kind from everywhere and willpower and self discipline are sorely needed to apply to our lives successfully. We desperately need this training from Day One in our lives if we are to live effectively and happily.

I truly consider this one of the finest and best books I have ever read and recommend it unequivocally.

God Bless you Remez, you must have written this book with an Angel on your shoulder.


Garry Hochman

"Remez Sasson has blessed us with his wonderful book, willpower and Self Discipline, and I am sure it will be both a catalyst of hope and perseverance to many who have embarked on the path to human freedom.

In his simple and lucid call for us to focus our attention on the current reality, by exercises, which though appear so simple go right to the heart of our conditioned ways. After all, the path to freedom begins and ends with only ourselves.

I invite you partake of this gift, whether just beginning the journey to self or for those already imbibing of the treasure of awareness of self as a gentle reminder that we do have the power to succeed."

Mark McCloskey,


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Willpower and Self Discipline

Strengthen Your Willpower and Self Discipline

ISBN: 978-965-7410-01-1

File size: 1016KB  122 pages
PDF eBook  Printing: Enabled

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