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A weekly ezine on positive thinking, mind power, motivation, self improvement, spiritual growth and meditation.

19 February 2008, Issue no. 182

Publisher: Remez Sasson

www.SuccessConsciousness.com

Please help this ezine grow by forwarding it to your family members, friends, colleagues and neighbors, and if they like it, ask them to subscribe.


Contents:
- Publisher's message
- Today's quotes
- Why Meditate? by Remez Sasson
- Spiritual quotes
- 10 Ways To Bring More Balance To Your Life by Michelle L. Casto
- Subscription Information

I hope everything is well with you.

This week I would like to talk about some of the benefits of meditation. You can read about them in this week's article, "Why Meditate?"

If you would like to see here articles on certain subjects, or you have some suggestions to improve the ezine, please drop me a line using our contact form.

I invite you to visit successconsciousness.com blog, as new articles are added frequently, and I am sure you will find them interesting and useful. Click here to visit the blog.

Wishing you happiness and success,

Remez Sasson


Intuition and guidance come from within your soul, when the incessant chatter of the mind calms down. Relax your mind and your body, focus on a solution and let go. Don't let doubts, fears and negative thoughts hide intuition and guidance from appearing to your conscious mind.

Peace is not achieved by controlling nations, but mastering our thoughts.
John Harricharan

Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.
Stephen Covey

It is our duty to proceed as though the limits of our abilities do not exist.
Pierre Teilhard de Chardin

By Remez Sasson

Most people experience stress and tension on a daily basis. There are demands at work, at school and in relationships, and there is rush and hectic pace, which bring tiredness and unhappiness, impatience and frustration. All this adversely affects the body, the mind and the quality of life, and is quite unnecessary.

One needs a way to release all this tension and stress, or if possible, not create it at all. What you need is some relaxation, to get away from the stress, tension and hectic way of life. This why you need a vacation every now and then, but few are in a position to take a vacation whenever they desire or have the money to pay for one.

The good news is that you can afford to go on a vacation everyday, even more than once a day, without going away and spending money. You can enjoy a period of freedom from your daily tasks and chores, from stress and problems, and at the same time renew your energy and enjoy inner peace. You can enjoy such a vacation when you practice meditation.

When you meditate, just like in vacation, you leave everything behind. Meditation releases the stress and tension from your mind and from your body, makes you calmer and more focused, and helps you overcome anxiety and worry and gain inner peace and balance.

Click here to read the complete article!

You are here to enable the divine purpose of the universe to unfold. That is how important you are!
Eckhart Tolle

Words have the power to both destroy and heal. When words are both true and kind, they can change our world. Buddha

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
Nelson Mandela

By Michelle L. Casto

The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world. Too much stress is the reason we end up sick and burned out. We know there must be something more than the hustle and bustle of modern-day life and yet forget to take the time to find our unique sense of balance.

Gandhi once said, "There is more to life than increasing its speed." This is even more true in the modern world. It is essential then that you discover what will bring you a harmonious and balanced lifestyle. There are many ways to bring more balance to your life. Here are 10 ways I have found that work, which should get you thinking of even more uniquely suited to you.

1. Have Faith in a Higher Power

Voltaire once said, "Faith consists in believing when it is beyond the power of reason to believe." Having faith in a higher power helps you face even the darkest hours. Faith gives you peace of mind and an open heart. It lights the dark tunnel and allows you to walk forward courageously.

Action Step: Choose a favorite inspirational quote about faith and put it in your wallet.

Click here to read the complete article!

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Copyright (c) 2007 by Remez Sasson. All rights reserved.
www.SuccessConsciousness.com

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