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September 9 2008, Issue no. 202 - Online Edition
Publisher: Remez Sasson
A weekly ezine on positive thinking, self improvement and spiritual growth.

Forget injuries, never forget kindnesses.
Confucius

The thing always happens that you really believe in; and the belief in a thing makes it happen.
Frank Lloyd Wright

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.
George Bernard Shaw

Patience is the best remedy for every trouble.
Titus Maccius Plautus

Solitude is strength; to depend on the presence of the crowd is weakness. The man who needs a mob to nerve him is much more alone than he imagines.
Paul Brunton

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By Remez Sasson

It is a well known fact that stress, anxiety, tension, worries and fears can hurt your health, not only the physical health, but also the mental and emotional health. These negative states put strain on the nerves and on the body, produce poisons in the body and in the blood stream, disturb the concentration and the attention, and sometimes produce various ailments and health problems, which require expert help, treatments or the taking of medications.

Many men and women suffer nowadays from stress and strain and from their symptoms. There are so many factors in today's life that cause stress, anxiety, worries and fears. Some of the factors are problems at work, difficulties in relationships, lack of money, not having a job or fear of losing it, health problems and many other factors.

Often, anxiety, stress, strain and panic are caused by irrational fears, negative thoughts and expectations, being too much affected by what people say, what you read in the newspaper and what you see on TV, and sometimes due feelings of lack of security and safety.

If these conditions persist, stress and anxiety turn into a habit, and then a vicious circle is created, which increases the state of inner peace and lack of happiness.

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By Remez Sasson

I have read articles about willpower that describe it as a sort of temporary burst or spurt of desire or motivation. I have also found articles that discredit and reject it as a myth or nonsense. I disagree with these description and definitions, because willpower as I know it, is something completely different.

Sometimes, due to anger, dissatisfaction or some other emotion one manifests some degree of willpower, and then he is temporarily capable to do things that ordinarily he does not or cannot do. True willpower is something different. You cannot rely for inner strength on temporary flashes of emotion or motivation. You need something more permanent and reliable, which you can count on in times of need.

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By Remez Sasson

Determination is a great asset we all need to better our life. It is the tool we can use to defeat discouragement, laziness and procrastination, and is the companion of persistence, willpower and self disciple. It is the inner strength that keeps us on the track toward our goals.

Here are few quotes on determination from various sources:

Decision and determination are the engineer and fireman of our train to opportunity and success.
Burt Lawlor

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# Positive Thinking, Creative Visualization.
# Self Improvement.
# Achieving Success.
# The Inner Powers.
# Spiritual Growth, Meditation, Nonduality, Advaita Vedanta.
# General, Off-Topic Subjects.
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