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October 15 2008, Issue no. 206 - Online Edition
Publisher: Remez Sasson
A weekly ezine on positive thinking, self improvement and spiritual growth.

Today's quotes

Shutting Off the Minde

High Vibration Is The Key To Riches

Spiritual Quotes

Nothing happens unless first we dream.
Carl Sandburg

Divide each difficulty into as many parts as is feasible and necessary to resolve it.
Rene Descartes

Goals are dreams with deadlines.Diana Scharf Hunt

One of the secrets of life is to make stepping stones out of stumbling blocks.
Jack Penn

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By Remez Sasson

Do you find lack of concentration and distracting thoughts overwhelming, when you try to concentrate, meditate or follow any personal growth or spiritual growth technique?

Someone has recently asked me the following question:

"I was just wondering if it was common for people in a sense to get "worse" before they get better. I've been doing so much reading and have started meditating and doing affirmations. I feel that I have been having a harder time shutting my mind off and almost feel a bit overwhelmed. Is this a normal part of the process? And when can I expect things to improve?"

When starting with meditation, affirmations or other inner growth methods, people sometimes seem to experience more acutely their lack of control over their mind. They feel more strongly the lack of concentration and are unable shut the mind off. This is a common occurrence, and one should be patient and strong enough not to give up.

Read the article

By Daniel Hinds

Often when most people speak of vibration when applying the law of attraction they think of positive thinking. The understanding of Positive thinking to most people is that ‘if you think positive thoughts, then you will attract positive things.’ Although this is true, this understanding is still limited and does not explain an even more phenomenal effect of positive thoughts and vibration.

We are energy beings and everything in the universe is energy. How high or low the energy is within something determines it vibration. Each thought has a frequency. Negative, self denigrating thoughts and thoughts of fear have a low vibratory frequency; and you feel it because you become weakened by those lower thoughts. However positive thoughts have a higher vibratory frequency and you feel expanded when you think higher more self affirming thoughts.

Every time we engage in positive thoughts we raise our own vibration to higher more effective levels.

Read the article

One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor; and is ever steadfast with the Supreme Self.
Bhagavad Gita

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
Dalai Lama

You are here to enable the divine purpose of the universe to unfold. That is how important you are!
Eckhart Tolle

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.
Deepak Chopra

# Positive Thinking, Creative Visualization.
# Self Improvement.
# Achieving Success.
# The Inner Powers.
# Spiritual Growth, Meditation, Nonduality, Advaita Vedanta.
# General, Off-Topic Subjects.
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