I have rewritten the article on meditation titled, "Meditation Advice, Guidance and Tips - Information and Instructions".

You can read it here:
Meditation Advice, Guidance and Tips

Hey,
I read the article and it is really help many people in learning and seeking some good tips of meditation.these advice are great.

thanks!!

________________
binaural beats meditation

Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels it leads to spiritual awakening, enlightenment, and to realizing who and what you are.

Though it plays an important role in various religions and spiritual practices, it is actually a practice that is free from all religious connotations, and has always been practiced everywhere, from ancient times until the present day. There has always been the desire to go within, to find what is beyond the physical form, and to find the real spirit and the relation between mankind, the world and the creator.

There are many forms, techniques and traditions of meditation, which are practiced and followed for various reasons and aims, for relaxation and health, for mental mastery and inner peace, and of course for attaining spiritual awakening - enlightenment, and for discovering who you really are.

nose right

Your meditation tips are very good, especially for beginners. I find that some people may not always be good at focusing on their breath and if that's the case, counting backwards from 20-1 helps to stay focused.

Furthermore, I think the concept of comfort is essential for successful meditation such as wearing loose fitting clothing and allowing at least one hour after meals so that your deep breaths are effortless.

You offered lots of great ideas, well done.

Really good article.
This is the real value of participating in such forums (unlike empty discussions that are there just to show how clever author is :-)

thanks.

Chris

(03-22-2010 02:10 PM)Remez Sasson Wrote:  I have rewritten the article on meditation titled, "Meditation Advice, Guidance and Tips - Information and Instructions".

You can read it here:
Meditation Advice, Guidance and Tips

Mediation is best done when you never guidance. Most people lives are so busy that they never set aside time for there inner self to express itself. There is a voice within you ready to tell you what your next step is, but only if you are willing to listen.

I find that most people can’t quiet themselves enough in the beginning for the traditional types of meditation. I have used the Quantum Mind Power System, which helps to quiet my mind and those inner thoughts that travel at 100 mph. I like the fact that you do not have to repeat mantras or anything like that type of stuff. It is designed for the busy folks of today who are desperately trying to gain control of their minds to channel better things for themselves. I have seen a tremendous difference in my entire wellbeing as a result of this type of meditation. I put it on before bed and it helps me to get a good night’s sleep as well as steadying my inner focus.

nice meditation tips are given here.. thanks for this..

(03-22-2010 02:10 PM)Remez Sasson Wrote:  I have rewritten the article on meditation titled, "Meditation Advice, Guidance and Tips - Information and Instructions".

You can read it here:
Meditation Advice, Guidance and Tips

Excellent Work.
I was very happy that you have shared this helpful article to us. Many of us really needs meditation especially every mothers knowing that a day is already a full load to them.

Awesome tips and advices, this surely helps. Thanks.

(10-07-2011 06:19 PM)Jane Scotfield Wrote:  

(03-22-2010 02:10 PM)Remez Sasson Wrote:  I have rewritten the article on meditation titled, "Meditation Advice, Guidance and Tips - Information and Instructions".

You can read it here:
Meditation Advice, Guidance and Tips

Excellent Work.
I was very happy that you have shared this helpful article to us. Many of us really needs meditation especially every mothers knowing that a day is already a full load to them.

Awesome tips and advices, this surely helps. Thanks.

I also found a kinda funny article' that helped me get over myself a bit when it comes to meditation I had every excuse in the book as to why i couldnt

Excellent meditation tips.
Thanks.

Really great article, thanks for sharing!

Wow. What a fantastic article. Thank you for sharing. People who are new to meditation will get some great use out of it.

Wow, thx for your article. It's very useful for me.
U really did a great job!!

(03-22-2010 02:10 PM)Remez Sasson Wrote:  I have rewritten the article on meditation titled, "Meditation Advice, Guidance and Tips - Information and Instructions".

You can read it here:
Meditation Advice, Guidance and Tips

Great article, thanks !