It's amazing how meditation can affect your body and mind.

Today I spent many hours in front of my computer and in the evening I was very very tired.

Then I did a meditation session for one hour (self inquiry/Ramana Maharshi) and I feel so spacious and refreshed now. It feels like I've slept like a baby for the whole night.

The session literally rejuvenated my body and mind. Amazing... just cannot describe...

I agree with your First that says meditation can affect your body and mind. Because I do meditation and I know how it change your mind as well as soul. I saw lots of changes in myself..

it can calm anxiety and other illnesses. Fantastic.

Meditation is quite interesting. I would like to get guidance on this.

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Yes it is. I've been meditating for years and no matter what else I do, I always keep on with my meditations. It just calms me better than anything else can do.

(08-01-2011 04:40 PM)carolinaaram Wrote:  I agree with your First that says meditation can affect your body and mind. Because I do meditation and I know how it change your mind as well as soul. I saw lots of changes in myself..

I always found it hard to Meditate. I found this funny article that helped me get over myself a bit maybe it works for you.

I have been meditating for years, it is very healthy for balancing the human body complex (mind/body/spirit).

Meditation as a practice is an effort to stop the mind from its natural tendency to weave thoughts. In the practice of meditation, you try to relax and then try to focus your mind on a divine form, a sacred sound or a word or phrase as mantra, or you focus on your physical body, breath or thoughts. It is the best way to get relief from depression.

hmm that is right, I mean you can't really imagine the kind of results you get through medetation.