Turn Peace of Mind Into a Habit
By Remez Sasson
What do you prefer, a restless, agitated mind or a peaceful mind? The answer is quiet obvious. No one "enjoys" tension and mental unrest.
What would you gain if could keep your mind peaceful?
A state of peace of mind leads to better emotional and physical health, increased energy, stronger mental powers, improved memory, and a better ability to learn and study. It also helps you handle your daily affairs of life in a more efficient manner, and it eases stress in difficult situations.
We live in a world where fear, strain and restlessness abound. You might think that there is nothing to do about it, and therefore, accept this situation as an inevitable evil, but you don't have to. You can experience inner peace even under stressful conditions and circumstances, but it does not come instantly. It is developed gradually, through training.
How to make your mind peaceful
- Think often, how important peace of mind is for you. Convince yourself of its importance, and decide to do something about it.
- Study and practice concentration and meditation on a regular basis, and your inner peace will grow.
- Repeat affirmations about peace, and eventually your mind will accept them.
- Visualize peaceful circumstances, and envision yourself acting calmly in situations, which usually make you feel tense and nervous.
Daily practice of the above, will calm down your mind. This calmness will affect your inner being, your body, your circumstances and the people you meet. It will transform you into a peacefulness and calmness generator.
Don't worry that peace of mind might make your life dull, uninteresting and boring. The opposite would happen. You will enjoy life more with a peaceful mind. In fact, you will enjoy it more, because you will experience calmness, happiness and inner strength.
You might need to give up some activities that agitate your mind, but the rewards are greater than the pleasure these activities bring. When you start experiencing real peace, you will love and enjoy it. It will become more precious to you, than many other activities you loved and enjoyed until now.
- You will be able to enjoy an action movie or a thriller, yet stay calm and relaxed.
- You will be able to enjoy a football game, while at the same time your mind remains calm and not agitated.
- You will be able to enjoy food, physical exercises, your hobbies, or anything else, without stress or restlessness.
Learning to bring more peace into your life, and studying meditation and concentration, will ultimately, turn peace of mind into a natural habit.
Think about all the anger, resentment, unhappiness, physical and mental tension, nervousness, strife and the waste of time and energy that results from lack of inner peace, and you will start to appreciate the importance of gaining real peace of mind.
Read the other articles at this website, as well as our books, and practice what they teach, and you life will soon start to change for the better.
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