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Meditation Articles and Guidance

Articles on meditation, with advice, guidance and tips, and information on how to practice it.

Meditation Articles

Meditation is a technique for relaxing the body, calming down the restlessness of the mind, releasing stress and stop worrying. Its practice leads to peace of mind and to higher awareness.

Articles on Meditation

What Is Meditation
What is meditation? It is a technique for relaxing the body, calming down the restlessness of the mind, releasing stress and stop worrying. In its higher forms, it leads to peace of mind and higher awareness...

Meditation Advice, Guidance & Tips
Meditation is more than a technique for relaxing the body, as some people might think. It is a method for gaining freedom from constantly nagging thoughts and worries, and for quieting the chatter of the mind...

Meditation in Active Daily Life
Meditation is not reserved only for people living in an ashram or a cave or for people whose sole interest is spirituality. It benefits the most practical person, and also the most visionary one...

10 Reasons Why Meditation Reduces Stress and Increases Calmness
Why does meditation relieve stress? What does it do to your mind and to your body? When convinced of its usefulness, there is a greater chance of trying it...

Video for Inner Peace Meditation
Inner Peace Meditation includes beautiful nature scenes, soothing music and affirmations for peace of mind...


Calm Down the Nonstop Chatter of Your MindCalm Down the Nonstop Chatter of Your Mind
The mind is a wonderful tool, but it is always busy with nonstop chatter and futile inner conversations that prevent focus, clear thinking and inner peace. You can quiet down this restless activity, and this book will show you how.
Learn to Calm Your Mind