Order and download 3 MP3 files to help you slim. A total of 36 minutes of guided meditations and affirmations for slimming.
1. Morning guided meditation for slimming 9:10 minutes.
2. Evening guided meditation for slimming 13:29 minutes.
3. 60 Affirmations for slimming 13:18 minutes.
Written and narrated by Dorina Sasson.
These Mp3 files are offered as bonuses with Dorina Sasson's book, Slimming Starts in the Mind, but now you can also purchase them separately.
Listen to the MP3 meditations and affirmations, and let the words, thoughts and mental images gradually sink into your subconscious mind, until they become part of it. Frequent listening will reduce the mental resistance and laziness that often stand in the way of losing weight, increase the motivation to slim, and prompt your subconscious mind and the body systems to help you slim.
The two meditation MP3 contain relaxation instructions, guided visualization, affirmations and instructions to the subconscious mind.
The affirmations MP3 contains 60 affirmations to help you slim, together with instructions on how to use them. You can listen and repeat them while at home, or you can tranfer them to your MP3 player and listen to them whenever you wish, while walking, on the train or bus, at the beach, or wherever you are.
File sizes:
1. Morning guided meditation for slimming 9:10 minutes 8.4 MB.
2. Evening guided meditation for slimming 13:29 minutes 12.3 MB.
3. 60 Affirmations for slimming 13:18 minutes 12.1 MB.