What is Concentration?
By Remez Sasson
Have you ever wondered what is concentration and how to strengthen it?
Concentration is the ability to direct the attention in accordance with one's will. It means control of the attention. It is the ability to focus the mind on one subject, object or thought, and at the same time exclude from the mind every other unrelated thoughts, ideas, feelings and sensations.
It is the ability to do one thing at a time, instead of jumping from one subject to another, losing attention, time, and energy.
In concentration one's whole attention is focused on one thought, and one oblivious to everything else. At this time, the mind focuses on the object of concentration, and only one thought occupies the mind. The whole energy of the mind becomes focused on this one thought.
The ability to command the mind and control the attention is not common, and requires training.
Most people lack the ability to control their attention and focus the mind exclusively on one subject for any length of time. They can't command their mind to concentrate, whenever they want to. However, concentration is not uncommon activity. It happens almost everyday, to almost everyone, but it is more of a spontaneous and uncontrolled ability.
Have you noticed how children don't even hear you when they are playing? They become fully engrossed in their game, almost oblivious to everything else.
When you read a book that is very interesting, you do not hear people shouting or calling your name. You become oblivious to your surroundings, and lose any sense of time.
This also happens when you write an important letter, watch a movie or a game, play chess or cards, or when you are engaged in any other activity that you love doing, is interesting, or is enjoyable.
These examples show that a state of concentrated attention is possible. However, true concentration is different. It is a more of a conscious and intentional process, in which, you focus your mind at will, whenever you want, on whatever subject, for a certain period of time, not just for a few seconds.
It is the ability to focus the mind not only on pleasurable and enjoyable things and activities that you love, but also on your chores and tasks, on your work or studies, and on boring and uninteresting things that you need or have to do.
Do you now know a little more, what is concentration?
Being able to concentrate the mind is crucial for success in every area of life, in material and financial matters, self-improvement and spirituality.
This ability helps you avoid being distracted, and saves you time and energy. You need it for handling your daily affairs of life, for pursuing your goals, for developing new habits and abilities, and for meditation and gaining inner peace.
How to Focus Your Mind
Does your attention often wander away? Are you unable to focus your mind? You can improve your focus and strengthen your concentration skills with simple mental exercises.
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Concentration a Guide to Mental Mastery - Mound Sadhu
Concentration : An Approach to Meditation" - Ernest Wood
How to focus You Mind - Remez Sasson
Peace of Mind in Daily Life - Remez Sasson
Willpower and Self Discipline - Remez Sasson