Articles about mindfulness and being mindful, what it is, and how to practice it.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Meditation and mindfulness are changing how people think and react. For most people, staying healthy conjures up images of working out and eating correctly. However, maintaining mental fitness is as vital as maintaining physical fitness. This is where mindful meditation comes in. Meditation is a simple, free way to bring …
Do you have a difficult time starting your mornings with positivity? You are not alone. In fact, according to Gallup, just 43% of adults aged 18 to 34 describe themselves as “morning people.” Practicing mindfulness in the morning, however, is an easy way to transform your day before it’s even …
Mindfulness is a way to become more aware of the present moment, reduce stress, become calm and relaxed, and increase focus and concentration. Mindfulness exercises and meditation practice are not separate practices. Both use similar methods. They reduce stress, help you live in the present moment, and improve your focus …
Everyone wants to live a more mindful life. We want to enhance our consciousness so that we can grow and touch other peoples’ lives. But as the saying goes, we don’t get what we want but that which we deserve. How many times have you woken up late and done …
Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your consciousness – your sense of awareness of yourself and the world around you, the sensation of being aware and alive, …
Are You the Creator of Your Thoughts? Do you sometimes wonder why thoughts arise in your mind? Everyone has certain beliefs, but why these beliefs and not others? Are the thoughts you think your own, other people’s, or thoughts that you have unconsciously picked from your environment? Most people believe …
Is the world around us real or an illusion that we create in our mind? Weird question, isn’t it? The world around us looks so real, and to proclaim that it is only an illusion seems sheer nonsense. How can this be true? Well, the world is real for us, …
To think or not think, that’s the question. The mind is an excellent instrument, but it keeps working from morning to night, not stopping for a moment. Every machine or engine needs to stop working for some time to give it rest, and so does the mind. The mind is …
Is what we call the world, illusion? What’s the difference between illusion and reality? It is through the five senses that we are aware of the world around us, and believe that it is real. When we see the solid objects around us, and are aware of them, it is …
When you can focus your mind, you enjoy life more. The reason is very simple. With a focused mind, you can ignore any irrelevant and meaningless thoughts and immerse yourself in what you are doing. What happens when your mind is not focused? Thoughts constantly pass through your mind, attracting …