Mindfulness Can Reduce Stress

How Mindfulness Can Help You Reduce Stress and Enjoy Life

Life in the modern age has become a life of non-stop activity and high demands, which often lead to stress and lack of inner peace. If you want to be stress-free, and restore tranquility and balance, mindfulness can help you do that. What is Mindfulness? What does mindfulness mean? Mindfulness …

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Mind Wanders Away while Working

Why Does Your Mind Wander Away while Working?

“When working, focus on your work. When watching a movie, focus on the movie. When reading, focus on the words you are reading.” – Remez Sasson Does your mind wander away while at work? What should you do to stop it from wandering and focus it on your work? Focusing …

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Stop Acting Like a Robot

How to Stop Acting Automatically Like a Robot

Our environment, upbringing and the media, program most of our beliefs, thoughts, ideas and behavior. We live and act in accordance with this programing, and seek the company of people who think and act as we do. This behavior tends to makes us think and act automatically, sometimes, to some …

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Mindful Communication

Using Mindfulness to Help with Communication

To be successful today, you need to be a great communicator. How you present yourself and how you interact with others around you will determine your success and fortune. Today’s world is busy, with many responsibilities and obligations pulling you in different directions. As a result of this, it’s easy …

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