Self Improvement

Self Improvement – What Is It and What Do You Improve?

The term self improvement is a bit misleading, and sometimes, erroneously interpreted. What do you actually improve? You don’t improve your “self” and you don’t improve your “spirit”. You don’t improve something that does not exist in you. You improve and develop certain skills that are already in you, but …

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Getting Rid of Anxieties

How to Get Rid of Anxieties and Enjoy Inner Peace

It seems that a great number of people suffer from anxiety. The ADDA – Anxiety and Depression Association of America, says that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population …

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Self Acceptance

Self-Acceptance – What Is It and What Does It Mean?

We hear so much about self-acceptance from people that study or teach personal growth methods. What is the meaning of self acceptance? Does it mean accepting your weaknesses or negative habits and doing nothing about them? Does it mean accepting your behavior, attitude and lifestyle, and doing nothing to change …

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Why Positive Thinking Is Not Working

Reasons Why Positive Thinking Is Not Working

People often ask me why positive thinking does not work for them. Here is an email message I have received recently: “I’ve been trying this whole positive thinking thing for about 2 years now with no results. Things actually seen to be getting worse. “I’m up to my neck in …

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Improving the Quality of Life

How to Improve the Quality of Your Life – Tips

Do you want to improve the quality of your life? I am sure you do. You can start improving the quality of your life right now. Actually, you can start to see results right away. Even doing small things count, such as: Going to sleep earlier at night. Waking up …

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