Self Improvement and Personal Development
Articles on self improvement and personal development, and on how to improve yourself and your habits.
Learn about Positive Thinking.
The term self improvement is a bit misleading, and sometimes, erroneously interpreted. What do you actually improve? You don’t improve your “self” and you don’t improve your “spirit”. You don’t improve something that does not exist in you. You improve and develop certain skills that are already in you, but …
It seems that a great number of people suffer from anxiety. The ADDA – Anxiety and Depression Association of America, says that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population …
We hear so much about self-acceptance from people that study or teach personal growth methods. What is the meaning of self acceptance? Does it mean accepting your weaknesses or negative habits and doing nothing about them? Does it mean accepting your behavior, attitude and lifestyle, and doing nothing to change …
People often ask me why positive thinking does not work for them. Here is an email message I have received recently: “I’ve been trying this whole positive thinking thing for about 2 years now with no results. Things actually seen to be getting worse. “I’m up to my neck in …
Do you often feel upset, down, disappointed or frustrated? Are you allowing your mind to think about problems, failure, obstacles or bad health? Do you worry a lot? If you do, it means that you are a victim of negative thinking. This is a form of victim mentality. You suffer …
Do you want to improve the quality of your life? I am sure you do. You can start improving the quality of your life right now. Actually, you can start to see results right away. Even doing small things count, such as: Going to sleep earlier at night. Waking up …