Self Improvement and Personal Development
Articles on self improvement and personal development, and on how to improve yourself and your habits.
Learn about Positive Thinking.
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world”. – Dalai Lama What Are Anxiety and Depression? This might seem like a silly question to ask after all we are told repeatedly from various sources that anxiety and depression are mental illnesses. …
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …
Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t it? …Or is it really life? If you’re the type …
Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
You can sit in the driver’s seat of your emotions and thoughts. You can refuse to allow people and circumstances to affect how you feel and allow them to control your life. Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, …
Most of the events of our life have been shaped by our thoughts, attitude and expectations. If your life doesn’t change and doesn’t improve, it means that you are not changing your thoughts, attitude and expectations. It is like playing the same movie in your mind, over and again, and …
Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people have been found to suffer from the condition, although it …
Is it necessary to control anger? The answer is no! Controlling anger is not the best option. Confused? I will make this clearer. When you are angry, and you try to control the anger, one or more things might happen: You will bottle up your anger, which is very unhealthy. …
‘Bridge’, is an entertaining video with a moral behind it. It is a visual story about four animal trying to cross a bridge. The bridge is narrow, so only one can pass, and the other has to make way for the other animal. However, the ego wins, and the two …
Do you want to improve the quality of your life? Most people wish to improve the quality of their life, earn more money, get a better job, have a good house, or find love. Many, just daydream about a better and happier life, but do nothing about it. Some, try …