Internal GPS System

Anxiety and Depression: Our Internal GPS System

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world”. – Dalai Lama What Are Anxiety and Depression? This might seem like a silly question to ask after all we are told repeatedly from various sources that anxiety and depression are mental illnesses. …

See the Full Article


How to Overcome Stress and Anxiety Naturally

There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …

See the Full Article

Blame Game in Life

Do You Play the Blame Game in Life?

Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t it? …Or is it really life? If you’re the type …

See the Full Article

Overcome Self Destructive Behavior

How to Overcome Self Destructive Behavior

Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …

See the Full Article

Don't Let the Past Shape Your Future

Don’t Let the Past Shape Your Future

Most of the events of our life have been shaped by our thoughts, attitude and expectations. If your life doesn’t change and doesn’t improve, it means that you are not changing your thoughts, attitude and expectations. It is like playing the same movie in your mind, over and again, and …

See the Full Article

What Is Social Anxiety

What Is Social Anxiety?

Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people have been found to suffer from the condition, although it …

See the Full Article

Trying to Cross a Bridge

Four Animals Trying to Cross a Bridge

‘Bridge’, is an entertaining video with a moral behind it. It is a visual story about four animal trying to cross a bridge. The bridge is narrow, so only one can pass, and the other has to make way for the other animal. However, the ego wins, and the two …

See the Full Article