Did you know that the thoughts which you think just before falling asleep can affect your sleep, and can also affect your mindset and mood upon waking up in the morning? Sleep is important for everyone. That’s why we care about the bed, the mattress, the ventilation of the room, and about having a noise free environment. We have gathered …
As the old saying goes, if you love what you do, you’ll never have to work a day in your life. Working out what you love is often the easy part. It tends to be the things you enjoy doing in your spare time, on weekends or even things you’ve just always read about. Sadly, for many of us, these …
Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and wind down after a long day, among others. Depending on the style and size of your home, some properties have even more extra room and features. One of …
It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that mindfulness may also play an important role in senior care. It can help improve the quality of life for senior adults. In this blog, we will …
Dream manifestation is about setting your intention and taking action towards your goal. It is a potent tool that can help you to create the life you desire. And what better way to set your intention and take action than using a photo calendar? A photo calendar is a great way to keep your goals and dreams top of mind. …
Enjoy reading our collection of quotes about acceptance. What does acceptance mean? Does it mean accepting yourself as you are and using this belief as an excuse not to change and improve? Does acceptance mean accepting everything about you and your circumstances and giving up on improvement and change? No, not at all. What Does Acceptance Mean? Acceptance means acknowledging …
People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the average person has a concentration span of 10 hours? Of …
Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World Health Organization defines health as: Complete Physical Health Physical health …
Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body does not naturally synthesize, so they must be taken in …
Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 minutes a day meditating. Want to try? What Is Self-Confidence? …